Genesis Health Clubs Blog

Should I Join a Gym?

Friday, May 27 2016 11:45 AM
Categorized InFitness
Let’s face it: shuffling along on the “dreadmill” in your basement and doing the same fitness DVDs in your living room over and over again just isn’t fun. Joining a gym would give you access to more equipment and classes, but is a membership right for you? Here are seven reasons everyone should join a gym: 1. Meet Workout Buddies When you’re dedicated to living a healthy lifestyle, it can…Read Article

Tennis For the Health of It!

Monday, May 9 2016 11:06 AM
Categorized InTennis
If you’re searching for exercise that works out your entire body, look no further than a game of tennis. Playing tennis improves your core, arms, legs and back as well as sharpening your agility, quickness and stamina. It’s also a great way to work off stress and improve mental focus. Is it any wonder that scientists and physicians around the world view tennis as the most healthful activity in which you…Read Article
©2017 Genesis Health Clubs