Genesis Health Clubs Blog

Personal Testimony from Derek Lee

Wednesday, September 23 2015 2:44 PM
Categorized InSalina
Derek Lee is one of our members at the Salina location.  He attended one of our previous Nutritional Seminars and was inspired to change his lifestyle for the better.  Here is his personal story on how he was able to achieve his goal and live a healthier life. "I just wanted  to say Thank You to Joe Humiston for putting on these Nutritional Seminars.  When I visited the last one, I realize…Read Article

Training Testimonials - Rock Road

Monday, September 14 2015 1:58 PM
Categorized InRock Road
   “Joining Genesis was one of the best decisions I have ever made. When I retired almost two years ago I made a commitment to join a gym and get in good shape and feel strong. With my trainer, Mary Alice Morgan, I have achieved this goal. It makes all the difference to work with a trainer; especially someone like Mary Alice who has my personal health goals as her number one priority. Thanks …Read Article

Emporia Group Fitness Blog - September 2015

Wednesday, September 9 2015 3:31 PM
Categorized InEmporia
Feature Instructor of the Month: Javier Gonzalez Javier Gonzalez is the oldest of 7 born to a mixed Mexican- American Family in the small town of Arcadia, Florida.  Although blessed to be born an American citizen, he has spent a lot of his life in his family’s little ranch housed in the mountains of Guanajuato, Mexico learning the true meaning of hard work and appreciation for what the Uni…Read Article

Intra Edg3: An Intra-Workout BCAA Catalyst

Tuesday, September 1 2015 1:38 PM
Categorized InSports, Nutrition & Supplement Guide
Intra Edg3 is an intra-workout catalyst for maximizing training, performance and recovery. The SRX BCAA matrix found in Intra Edg3 contains more than 7 grams of essential branched chain amino acids (L-Leucine, L-Isoleucine, and L-Valine) per serving to stimulate muscle protein synthesis, plus more than 2 grams of L-Glutamine to promote recovery, as well as more than 1 gr…Read Article
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