Genesis Health Clubs Blog

What is Healthy Weight Loss?

Wednesday, October 22 2014 9:02 AM
Categorized In Sports, Nutrition & Supplement Guide
It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn't just about a "diet" or "program". It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. … Read Article

Protein, Suspiciously Packed with Sugar

Monday, October 13 2014 4:14 PM
Categorized In Sports, Nutrition & Supplement Guide
Protein is hot. Now officially the next wonder ingredient to be oversold and marketed by corporate food giants that focus on making ordinary products for the maddening crowd. You can even find these products at the local grocery store next to the Honey Bunches and Fruity Pebbles. If you have been into fitness/nutrition any time during the last 30-years, you know the belief th… Read Article

Lawrence Group Fitness Monthly Blog - October 2014

Thursday, October 2 2014 5:23 PM
Categorized In Lawrence
Greetings Lawrence Members!  Below is our October Group Fitness news.  Please make sure to follow our facebook page for ongoing updates too! Welcome to Fall! The temps are dropping along with the leaves - so why not use the change in weather to come check out our new classes & some of the new faces we have at our clubs! North Location News NEW CLASSES:We now have Group Power o… Read Article

West 13th Monthly Group Fitness Blog - October 2014

Thursday, October 2 2014 2:13 PM
Categorized In West 13th
Greetings West 13th Members!  Below is our October Group Fitness news.  Please make sure to follow our facebook page for ongoing updates too! Department Updates There are a lot of things going on at West 13th but I want to start by welcoming Mia Kasir as a new Zumba instructor.  She comes to us from California and will start teaching a Zumba class at W13th on Tuesday, Octob… Read Article

Emporia Group Fitness Monthly Blog - October 2014

Thursday, October 2 2014 2:03 PM
Categorized In Emporia
Greetings Emporia Members!  Below is our October Group Fitness news.  Please make sure to follow our facebook page for ongoing updates too! October Zumba Fun Hooray for Pink! –We will be having a Zumbathon on October 12th at 3:00pm!  A $5 suggested donation will be donated to our local Cancer Foundation   The class is 75 minutes - and don't forget to wear pink!&n… Read Article

Springfield Group Fitness Monthly Blog - October 2014

Thursday, October 2 2014 12:32 PM
Categorized In Springfield
Greetings Springfield Members!  Below is our October Group Fitness news.  Please make sure to follow our facebook page for ongoing updates too! 16 in 60 Congratulations Congratulations to Michele Lopez for completing 16 group fitness classes in 60 days!  Michele completed all 16 class in just over a month.  She will receive a Genesis T-Shirt (for which she needs a smaller size now), 50 G-Perks and… Read Article

West Central Group Fitness Monthly Blog - October 2014

Thursday, October 2 2014 11:49 AM
Categorized In West Central
Greetings West Central Members!  Below is our October Group Fitness news.  Please make sure to follow our facebook page for ongoing updates too! Fall Schedule Changes With a new month, comes a new Fall Schedule!!!  Monday, September 29th, begins our exciting Fall Fitness schedule! We have added a few classes, in addition to changing two classes.  *Beginning Sept. … Read Article

Rock Road Group Fitness Monthly Blog - October 2014

Thursday, October 2 2014 11:35 AM
Categorized In Rock Road
Greetings Rock Road Members!  Below is our October Group Fitness news.  Please make sure to follow our facebook page for ongoing updates too! Upcoming Launches Let’s move! October is launch month, which means new music and choreography in your favorite classes. Launches are always an especially good time, so join us for these kick-off dates:   Group Ride: Sat., Oct.… Read Article

East Central Group Fitness Monthly Blog - October 2014

Thursday, October 2 2014 11:21 AM
Categorized In East Central
Greetings East Central Members!  Below is our October Group Fitness news.  Please make sure to follow our facebook page for ongoing updates too! October Schedule Changes We're making changes around EC! Some class time slots will be changed, and we'll be starting some new and exciting G60 Bootcamps!  Below is what you need to know (all changes take effect October 1):Tue… Read Article

Hutchinson Group Fitness Monthly Blog - October 2014

Thursday, October 2 2014 11:13 AM
Categorized In Hutchinson
Greetings Hutchinson Members!  Below is our October Group Fitness news.  Please make sure to follow our facebook page for ongoing updates too!   KIDS BOOT CAMP  for Fall Begins, Monday, Oct. 13 @ 5:30 pm This high energy class features fun, exercises, games and obstacle drills designed to improve strength, coordination endurance and overall fitness!! Ages 5 -12Cost … Read Article

Salina Group Fitness Monthly Blog - October 2014

Thursday, October 2 2014 11:03 AM
Categorized In Salina
Greetings Salina Members!  Below is our October Group Fitness news.  Please make sure to follow our facebook page for ongoing updates too! 16 in 60 Congratulations! Congratulations to Teri Weis for completing 16 group fitness classes in 60 days! She will receive a Genesis T-shirt, 50 G-perks and one free “Shake this Burner” shake. Best of all she is on her way to meeting he… Read Article

McPherson Group Fitness Monthly Blog - October 2014

Thursday, October 2 2014 10:51 AM
Categorized In McPherson
Greetings McPherson Members!  Below is our October Group Fitness news.  Please make sure to follow our facebook page for ongoing updates too! 16 in 60 Congratulations! Congratulations to Robin Roets and Michelle Allen for completing 16 group fitness classes in 60 days!  These ladies will receive a Genesis T-Shirt, 50 G-Perks and one free “Shake This Burner” shake… Read Article

Topeka Group Fitness Blog - October 2014

Thursday, October 2 2014 10:20 AM
Categorized In Topeka
Greetings Topeka Members!  Below is our October Group Fitness news.  Please make sure to follow our facebook page for ongoing updates too! Featured October Class 3rd Annual Viva La Pink Zumbathon® Charity Event October 11th 6-8:30pm Eclipse Urban Lounge Topeka Genesis  Team Topeka and several out of town Guests will rock this Event!  The Fee will be only $10 for this event. … Read Article

October 2014 Pilates Blog

Thursday, October 2 2014 10:10 AM
Categorized In Pilates
New PILATES Classes and Programs Make your health a priority now by beginning your Pilates program!  Don't wait until after the holidays but start shaping and toning now for the holiday season.  We've added some exciting new classes for all ages. Cardio Barre Held on Mondays at 5:45 pm, Wednesdays at 6:45 pm, Thursdays at 8:30 am and Saturdays at 9:00 am at the Rock Road location.  Bring a friend at no … Read Article