Genesis Health Clubs Blog

The Benefits of Working Out With a Partner

Wednesday, July 20 2016 3:36 PM
Categorized InFitness
When it comes to hitting the gym, two can definitely be better than one. Here’s why. Accountability Having a blah day? Don’t feel like going to the gym after a stressful day at work? You know working out will help you feel better, but without accountability, it can be all too easy to skip out. This all changes if you have a workout partner. After all, it’s one thing to cance…Read Article

Why Core Strength is Important

Friday, July 15 2016 2:05 PM
Categorized InFitness
A flat stomach and six-pack abs may be the typical symbol of strength and fitness, but in reality, the abdominals are only part of a much larger interconnected area of muscles, called the core, that we use for most body movements. Looking for relief from low back pain? Strengthening your core may help. Want to improve your posture and balance? Try improving your core strength. Would you like to reduce your risk …Read Article

Personal Trainer of the Month- July 2016

Tuesday, July 5 2016 2:29 PM
Categorized InPersonal Training
Personal Trainer of the month: Heather Klaassen Heather's goal is to help clients find their inner strength, teach them discipline, and help give them confidence. The result of this would not only transform their physical appearance, but also shine in her client's overall health. TELL US ABOUT YOUR PERSONAL AND PROFESSIONAL BACKGROUND. I was originally born in Providence, Rhode Island, bu…Read Article
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