Genesis Health Clubs Blog

The Benefits of Yoga for Men

Thursday, June 23 2016 1:10 PM
Categorized InFitness
6 Good Reasons Guys Should Get Their “Om” On Yoga offers well-known benefits for both sexes, like improved flexibility and core strength. But there are some  other surprising benefits that just might have the guys striking warrior poses a whole lot more often. 1. Yoga Challenges Your Entire Body Unlike some workouts that target specific areas, yoga is a full-body resistance workout, stretc…Read Article

4 Ways Regular Exercise Can Help Reduce Stress

Wednesday, June 15 2016 3:24 PM
Categorized InFitness
Stressed Out? Why Regular Exercise Should Be Part of Your Stress Relief Plan With so many things to do, it might seem like adding yet another activity— regular exercise sessions—would be counter-intuitive. But the stress-relieving benefits of exercise make it well worth the time spent. Here Are 4 Ways Regular Exercise Can Help Reduce Stress: 1. Endorphins: Your Brain's Natural Mood…Read Article
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