Hatha Yoga

This class will typically involve a set of physical postures & breathing techniques, practiced more slowly & with more static posture holds than perhaps a Vinyasa flow or Ashtanga yoga.  Holding poses longer allows for focus on alignment & strengthening the muscles, or gaining deeper flexibility through longer held stretches.

Class Times

Miramont South

  • Sundays - 9:15 AM to 10:15 AM - 2 - Haley
  • Mondays - 6:40 PM to 7:40 PM - 2 - Julie C
  • Tuesdays - 9:15 AM to 10:15 AM - 2 - Michael L.
  • Thursdays - 6:15 PM to 7:15 PM - 2 - Beck M

Miramont North

  • Tuesdays - 5:30 PM to 6:30 PM - 2 - Nicole
  • Wednesdays - 9:15 AM to 10:15 AM - 2 - Kate S

St. Joseph

  • Wednesdays - 9:45 AM to 10:45 AM - C

Fort Collins Club

  • Tuesdays - 7:45 AM to 8:45 AM - 2 - Pam
  • Tuesdays - 5:30 PM to 6:30 PM - 1 - Kate
  • Thursdays - 7:45 AM to 8:45 AM - 2 - Pam
  • Thursdays - 9:15 AM to 10:15 AM - 1 - Stacey S

Overland Park

  • Sundays - 8:30 AM to 9:30 AM - C
  • Thursdays - 10:30 AM to 11:30 AM - C

Miramont Centerra

  • Tuesdays - 7:00 AM to 8:00 AM - 2 - Mo G
  • Fridays - 12:00 PM to 1:00 PM - 2 - Rick M
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