Fort Collins Club
1307 East Prospect Road Fort Collins CO 80525
Today's Hours: 6:00 am - 8:00 pm
indoor pool
basketball court
outdoor sand volleyball
Group X room

32nd Anniversary | Join for 32 Cents!

For a limited time, we've extended our offer!

Don't miss it! It won't last long!

Join for 32 Cents! Find out more!

32nd Anniversary | Join for 32 Cents!

For a limited time, we've extended our offer!

Don't miss it! It won't last long!

Join for 32 Cents! Find out more!

Fitness

Our fitness staff is always available to help you find your way around the Club. Have a question? Just ask!

FITNESS INTRODUCTION

All new and seasoned members, 12 years and older, can take advantage
of a complimentary personal Fitness Introduction that includes:

  • A review of your health history
  • Guidance on setting fitness goals
  • Instructions on how to use weight and cardio machines
  • A fitness log sheet to help you track your progress

Sign up at the Front Desk. Please allow about an hour and come ready to work out!

BODY COMPOSITION MEASURING

A Fitness Staff member will conduct two different measurements to help you understand your physical makeup and track your fitness. These complimentary measurements include:

  • Body Mass Index
  • Multi-site Girth Measurement

Sign up at the Front Desk and allow approximately 30 minutes. Wear shorts and a t-shirt.

FITNESS ASSESSMENT

A member of the FCC Fitness Staff will conduct a standardized Fitness Assessment to evaluate your physical strengths and weaknesses. This complimentary review will allow you to create a workout tailored to your needs.

Components of the fitness assessment include:

  • Cardio Step Test
  • Basic Strength Test
  • Flexibility Sit and Reach Test
  • Core Abdominal Strength Test

Depending on needs, a Fitness Assessment may also include a Body Composition Measurement.

Sign up at the Front Desk and allow 30 minutes to an hour. Come equipped to work out!

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