Hickman Road
10930 Hickman Road Des Moines IA 50325
Today's Hours: 5:00 am - 9:00 pm
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Hickman Gym Row Equipment
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Hickman Road Gym Kids Club

New Year, New You!

10-Week Transformation Special

This intense, 10-week calorie-shredding program combines cardio and strength training for a total body fat-burning, weight loss workout - beginner, moderate, and advanced fitness level options.

This program is only $350, and you'll get four training days a week - adding up to 48 total sessions!

The sooner you sign-up, the more training sessions you get in!

The biggest transformation will win $750 in prizes!


Starting Date:

January 15




  • 10 weeks
  • 4 Days/Week of Workouts
  • Groups of 6-15 people
  • Meal Planning Packet
  • Food Journal
  • Off-Day Workout Training Guide

Workouts Include:

  • Full body workouts
  • Barbells
  • Kettlebells
  • Dumbbells
  • Sleds
  • Bikes
  • Rowers
  • TRX Training
  • Medicine balls
  • Functional Full Body Movements
  • Metabolic Cardio Conditioning Training
  • Strength and Core Training

Each workout has a beginner, moderate, and advanced level. Each workout can be personally modified by the coach for any member with injuries or mobility issues.

Mondays, Wednesdays, and Thursdays | 5:30 am, 9:30 am, 11:30 am, 4:30 pm, 5:30 pm
Saturdays | 8 am, 9 am

Questions? Contact Russell at

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