Genesis Health Clubs Blog

Love Your Body, Love Your Heart

Wednesday, February 4 2015 3:09 PM
Categorized InSports, Nutrition & Supplement Guide
Love is in the air in February and it’s time to show a little love for your heart! After all, February is American Heart Month. Did you know that cardiovascular disease is the leading cause of death in the United States? One in every three deaths is from heart disease and stroke, that’s equal to 2,200 deaths per day. Obviously eating the right foods and exercising daily is…Read Article

Featured Yoga Instructor - Mary Alice Morgan

Friday, January 30 2015 11:16 AM
Categorized InRock Road
Mary Alice has been practicing yoga for nearly three years and is a Personal Trainer at Genesis Health Clubs with a Bachelor’s degree in Exercise Science. She began practicing yoga to restore the flexibility she had always known and found it to be very relaxing while contributing to overall balance in her own fitness. As a Personal Trainer, Mary Alice incorporates certain aspects of yoga into…Read Article

McPherson Group Fitness Monthly Blog - January 2015

Thursday, January 8 2015 4:19 PM
Categorized InMcPherson
We’re kicking the New Year off right in McPherson with a lot of great classes on our group fitness schedule!  Are you ready to work, sweat and have some fun?  Our January launch schedule is as follows for our MOSSA programs: Saturday, January 10th – Group Ride @ 10:00 a.m. in Studio B with David G. Monday, January 12th – R30 @ 5:30 p.m. and Group Centergy @ 6:…Read Article

West 13th Group Fitness Monthly Blog - January 2015

Thursday, January 8 2015 1:28 PM
Categorized InWest 13th
We are ready for the New Year at West 13th! Since our schedule changed at Thanksgiving with the addition of Group Blast, we are not making any changes for the New Year! Group Blast is doing very well! Make sure that you give it a try at the following times: Mondays at 12:15 & 5:30P Wednesdays at 4:30P Saturdays at 8:00A The Fit Life had their annual Fitlife Christmas Party on Dec…Read Article

West Central Group Fitness Monthly Blog - January 2015

Thursday, January 8 2015 1:22 PM
Categorized InWest Central
Happy New Year!! 2015 is going to be a great year! We are so excited to begin our new year with 5 MOSSA launches in January! Every quarter, Genesis introduces a brand new release of each MOSSA program, which includes new music and choreography. Which will be your favorite?? January 4th, 1:00pm Group Centergy with Tonia and Leslie January 10th, 8:15am Group Ride with C and Kurt Jan…Read Article

Rock Road Group Fitness Monthly Blog - January 2015

Thursday, January 8 2015 1:17 PM
Categorized InRock Road
Happy New Year from Rock Road! We look forward to seeing new (and renewed!) members in our Group Fitness classes in 2015. We offer Group Fitness and Mind/Body classes for all levels, including Yoga Basics & Gentle Yoga, R30 (a 30-minute spin class) and FitLife, strength training, Zumba, aquatics classes and much more. If you’re new, please come introduce yourself to the instruc…Read Article

East Central Group Fitness Monthly Blog - January 2015

Thursday, January 8 2015 1:10 PM
Categorized InEast Central
Exciting East Central News! At the request of many members, East Central will be bringing back a long awaited early Group Fitness class! Beginning in January, Annmarie will lead a Tuesday and Thursday (5:30 a.m.) Group Blast class! What better way to start off 2015, and your day, than with some high-intensity cardio intervals, sports drills, and major calorie burning workout! Feature…Read Article

Hutchinson Group Fitness Monthly Blog - January 2015

Thursday, January 8 2015 1:05 PM
Categorized InEast Central
January, time for staying healthy and becoming healthy!! We are here to help!! We offer a variety of classes to enable you to train your body a variety of ways. From the hard driving cardio of Group Ride, to the soothing rhythms of yoga. There is Something for Every Body at Your Genesis!!  January is also the time of the year we launch all our MOSSA new quarterly releases Cente…Read Article

Salina Group Fitness Monthly - January 2015

Thursday, January 8 2015 12:56 PM
Categorized InEast Central
Hello Salina members, Merry Fitness & a Happy New You! Below is our January Group Fitness news. Be sure to follow our facebook page for more updates!16 in 60 Congratulations!Congratulations to Sherri McNeal  for completing 16 group fitness classes in 60 days! She will receive a Genesis T-shirt, 50 G-perks and one free “Shake this Burner” shake. Best of all she is on her way t…Read Article

Springfield Group Fitness Monthly - January 2015

Thursday, January 8 2015 12:13 PM
Categorized InSpringfield
Instructor of the Month - Nicole Richmond Nicole has been teaching at Springfield North Club for almost a year and was just honored with the annual Genesis "Rookie of the Year" award.  In 2014, Nicole trained and began teaching BODYPUMP®, BODYFLOW®, and BODYVIVE®.  That's a lot of training in a short amount of time and her passion shows in her classes.  Below are s…Read Article

Lawrence Group Fitness Monthly - January

Thursday, January 8 2015 11:35 AM
Categorized InLawrence
January Group Fitness News December was a great month for Group Fitness & 2015 is shaping up to be a Brand New Everything for Genesis Lawrence! At the annual Genesis Holiday Party, Group Fitness Awards were presented in the following categories:Peer Award - a peer-nomiated award from instructor to fellow teammates for exceptional dedication & team spiritRookie Award - coordinator nominated awar…Read Article

Emporia Group Fitness Monthly - January 2015

Wednesday, January 7 2015 6:25 PM
Categorized InEmporia
Greetings Emporia Members!  Below is our January Group Fitness news.  Please make sure to follow our facebook page for ongoing updates too! 16 in 60 Congratulations Congratulations to Sharon Williams for completing 16 group fitness classes in 60 days!  They will receive a Genesis T-Shirt, 50 G-Perks and one free “Shake This Burner” shake.  Best of all you are on your…Read Article

Pilates News - January 2015

Wednesday, January 7 2015 6:20 PM
Categorized InPilates
The Pilates Studio at Genesis Health Clubs wishes you a very Happy New Year!  Let us help you reach your optimal level of health and fitness in 2015!  We provide the best of Pilates training for those at any age or level of fitness.A New Year’s gift for everyone Purchase 3 and get 1 FREE “Stretch and Stability” session for only $195.00! This session includes a whole body assisted stretch…Read Article

Leavenworth Group Fitness Monthly - January 2015

Wednesday, January 7 2015 6:12 PM
Categorized InLeavenworth
Greetings Leavenworth Members!  Below is our January Group Fitness news.  Please make sure to follow our facebook page for ongoing updates too! We begin January by welcoming 2 new instructors to our team.  Kathy Barnette will be joining us to teach Zumba on Monday and Wednesday evenings at 6:30pm.  We also welcome Linda Garlinger to the team, Linda will be an aqua class s…Read Article

Keep Your New Year’s Resolution

Tuesday, December 30 2014 10:11 AM
Categorized InSports, Nutrition & Supplement Guide
Chances are at some time in your life you have made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and get healthy, you will have a much better year if your resolution sticks. Here are 10 tips to help you get started. 1. Be Reali…Read Article

East Central Group Fitness Monthly Blog - December 2014

Tuesday, December 9 2014 9:37 AM
Categorized InEast Central
Brand new class!East Central is so excited to introduce Group Blast, a brand new program to Genesis! Group Blast is part of our MOSSA lineup (which includes Group Centergy and Group Power), and members can expect the same great, motivating music, with a new twist on cardio! Participants will go through sports drills, agility, strength work, and two major cardio peaks in an hour-long c…Read Article

Springfield Group Fitness Monthly Blog - December 2014

Friday, December 5 2014 5:16 PM
Categorized InSpringfield
Class of the Month - BODYVIVE:BODYVIVE® 3.1 features the optimal mix of strength, cardio and core training. As a 45 minute class, this is a great cross training option for busy people on the go!Developed by a team of leading fitness professionals, BODYVIVE® 3.1 is one of the safest and most effective workouts around. We mix lunges, squats, running and tubing exercises, with gre…Read Article

Leavenworth Group Fitness Monthly Blog - December 2014

Friday, December 5 2014 5:14 PM
Categorized InLeavenworth
Group Blast will launch Tuesday, December 2 at 4:30pm and Saturday, December 6 at 9:30am.  Group Blast will be permanently on the schedule on Tuesdays at 4:30pm, and will replace Cardio Sculpt.   Our G30/G60 Bootcamp will kick off on Tuesday, December 2 at 6:30pm.  This is the PERFECT time of the year for you to focus in on your fitness and keep those holiday pounds AWAY…Read Article

Topeka Group Fitness Monthly Blog - December 2014

Friday, December 5 2014 5:08 PM
Categorized InTopeka
Feature Instructor My name is Christina Cook but most people call me Chris. My fitness journey started during the winter of 2012/13. I was leading a sedentary life and experiencing a lot of physical pain. That's when I started getting into yoga and began slowly losing weight. After starting yoga, I got into walking and low-impact aerobics and eventually...Zumba. Zumba is where I really bega…Read Article

Salina Group Fitness Monthly Blog - December 2014

Friday, December 5 2014 4:57 PM
Categorized InSalina
Hello Salina members! Below is our December Group Fitness news. Be sure to follow our facebook page for more updates! 16 in 60 Congratulations! Congratulations to Darla Hassler, Dan Hiebert, Kerry Bowell, Cathy Graves & Melissa Bowell for completing 16 group fitness classes in 60 days! They will receive a Genesis T-shirt, 50 G-perks and one free “Shake this Burner” shake. Best o…Read Article

Hutchinson Group Fitness Monthly Blog - December 2014

Friday, December 5 2014 4:52 PM
Categorized InHutchinson
Group Blast Launch!! Annie Bass And Kristi Keeling Blasted US!!  Hutchinson Genesis Group Blast Launch was a Huge Success!! We had 30 members blasting away during our premier!! “Diversely athletic” “Leggy!” and “Just brilliant!”  Not your Old School Step either!”,  participants described the newest release of Group Blast. Have a B…Read Article

West Central Group Fitness Monthly Blog - December 2014

Friday, December 5 2014 4:28 PM
Categorized InWest Central
December is here!!! West Central Genesis hopes that you had a memorable and Happy Thanksgiving!!! Now onto Christmas traditions, and we hope that one of those is taking time during your busy day to attend one of our two December Classes of the Month!!! G-Cycle!!!  This cycle class will keep you moving for 60 minutes, all on one of our Fitness Bikes in Studio B.  Ann and Den…Read Article

West 13th Group Fitness Monthly Blog - December 2014

Friday, December 5 2014 4:23 PM
Categorized InWest 13th
G30 Boot Camp Classes at West 13th ended with a great turnout!  Congratulations to those that completed the November version on the 25th!  It was a lot of fun for the staff too! [pics attached]ZUMBA NEWS - we have made some Zumba class changes in December.  Join Mia Kasir at the following times: Mondays at 7PM and Tuesday/Thursdays at 7:30PM You will also be seeing Mia greet…Read Article

McPherson Group Fitness Monthly Blog - December 2014

Friday, December 5 2014 3:56 PM
Categorized InMcPherson
16 in 60 Congratulations Congratulations to Jan Nolde for completing 16 group fitness classes in 60 days!  You will receive a Genesis T-Shirt, 50 G-Perks and one free “Shake This Burner” shake.  Best of all you are on your way to meeting your fitness goals!  Studies show that people are more apt to continue a fitness program if they exercise with another person o…Read Article

Emporia Group Fitness Monthly Blog - December 2014

Friday, December 5 2014 3:48 PM
Categorized InEmporia
Instructor of the month:  Silvana RuedaMy name is Silvana Rueda I was born in Durago, Mexico.  My husband and I moved to Emporia in 1990. We have two grown sons and two beautiful grandsons. My Lifestyle was very boring and different until I started coming to Walburns and then I hired on with Genesis Health club.  I enjoy teaching here so much I can’t even express my feelin…Read Article
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