By Jim Rutberg, Endurance Coach and Co-Author of “The Time-Crunched Cyclist” For even the most dedicated athletes and fitness enthusiasts, training takes up a relatively small percentage of the total hours in a week. You spend far more time NOT exercising, and what you do during those hours (typically 90+% of the week) can enhance…
By: Max Winther, Tennis and Pickleball Pro There are so many reasons pickleball is one of the fastest growing and most popular sports in the United States. It’s fun, social, easy to learn, and an exercise that can be shared by people across a wide spectrum of ages, abilities, and fitness levels. Whether you’re just…
By: By Kat Egan, – NASM-CPT, Personal Training Manager Low back pain is one of the most common physical complaints for adults, and it can significantly limit your activity level and the enjoyment you experience during everyday life. Because of its focus on deep core conditioning, pilates is one of the best types of exercise…
By: Jennifer Koschmann, Head Coach of Riptide Swim Team at Colorado Athletic Club – Flatirons I have a secret to tell you about swimming pools. They really are fountains of youth! Although people generally understand that swimming is a good exercise, few realize how much training in the water can supercharge fitness gains, transform your…
By: Jessica Armijo, Regional Personal Training Manager Spring is traditionally a time for growth and renewal, and now is a great time to apply that spirit to your fitness, health, and nutrition. This is the perfect opportunity to examine your exercise routine, set goals for the summer, and level up your habits to supercharge your…
By: Stephen Chacon Glute training is one of the most important components of a well-structured exercise plan, and the reasons extend far beyond working towards a specific shape or look. The muscles that comprise your glutes (gluteus maximus, medius, and minimus) are essential for supporting good posture, reducing or eliminating lower back pain, improving balance,…
By Micayla Vargas Micayla is the Assistant General Manager at Del Norte Sports & Wellness and during the past 10 years she’s been a counselor, coordinator, and Regional Youth Program Manager with Blast! Summer Camps. Parents who fondly remember their own fun and free-spirited summers yearn to provide experiences that create great memories for their…
By Kat Egan, Personal Training Manager There’s no wrong way to exercise, but research shows that exercising in a group setting can dramatically improve results and help you meet and exceed your fitness goals faster than you think! Along with being the Personal Training Manager for the Colorado Athletic Club’s Tabor location, I love leading…
