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Olathe Ridgeview
17800 W. 106th Street Olathe KS 66061
Today's Hours: 7:00 am - 6:00 pm
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Pilates

Whatever your fitness level, Pilates Reformer can transform your mind and body! Pilates Reformer is a mind-body intervention that focuses on strength, core stability, flexibility, muscle control, posture, and breathing. Once you build Pilates Reformer into your regular workout routine, you'll find yourself feeling stronger, healthier, and less prone to injury. Genesis Health Clubs has top-of-the-line instructors who are ready to guide you on your Pilates journey. What are you waiting for?

 

THE PILATES STUDIO

 

PRIVATE & SEMI-PRIVATE TRAINING OPTIONS

PRIVATE PILATES TRAINING - is for the individual interested in learning the core fundamentals of Pilates exercise, challenging their fitness level, and learning the many variations performed on the mat and all available apparatus (Reformer, Cadillac, Chair, and Barrels). Private Pilates training is designed to meet the needs and interests of the individual. The one-on-one environment allows the trainer to focus on the specific challenges of their client and help them successfully reach their goals. Private Pilates is appropriate for those dealing with specific considerations such as spinal issues and back pain, post-rehab, fatigue, tight muscles and joints, and more. Private training is ideal for those that want quick results and want to feel physical improvements specific to their needs. It is also appropriate for the “very in shape,” elite athlete with a desire to avoid or improve issues resulting from muscle imbalances or improper body mechanics. Please contact us to schedule your complimentary Pilates Assessment and Pilates session. You will learn more about how Pilates will help you and the training options that best meet your needs.

 

PILATES BENEFITS THE WHOLE BODY

When the WHOLE BODY is working together, and when we are strong on the INSIDE, and we train our BODY to move, we correctly….

LOOK better
FEEL better
MOVE better

 And have more ENERGY to PERFORM the basic daily tasks of life better and demanding exercises and activities.

PILATES IMPROVES QUALITY OF LIFE

 

THE PILATES GROUP REFORMER PROGRAM

INTRO TO GROUP REFORMER

Prerequisites: Injury-free individual that has completed one complimentary Pilates assessment and one complimentary Pilates private session. A minimum of six Intro to Reformer classes are required before joining the regular Group Reformer classes, and if needed, additional private sessions may be required.

All new students begin here. The INTRO TO REFORMER program focuses on teaching the Pilates Movement Principles, breathing correctly, initiating muscle movement correctly, spinal posture, and setting up and using the reformer. Students will be

challenged in a beginner format while working the whole body, emphasizing establishing your core connection and improved balanced muscle development.

BREATH | BALANCE | MUSCLE DEVELOPMENT

COST: 6 classes/$120

 

UNLIMITED GROUP REFORMER

Email Lou Atagi at latagi@genesishealthclubs.com

Prerequisites: Injury-free individual that has completed one Pilates assessment, one Pilates private session, and six Intro to Reformer classes or 24 private sessions.

This program is for the experienced student who is very familiar with the Reformer and the basic exercises done on the Reformer and able to work independently on the Reformer. The UNLIMITED program takes students to the next level by increasing the number of exercises done in a class and the level and complexity of some exercises. Additional props and equipment are introduced in a circuit format and the Jump Board, adding a cardiovascular component.

CENTER | CONCENTRATION | CONTROL

COST MONTHLY EFT: $159

CLASSES:

Monday: 9:30 am open reformer & 6 pm intro to reformer
Tuesday: 8:30 am all equipment
Thursday: 9:30 am all equipment & 12:00 pm intro to reformer & 6 pm reformer/tower
Saturday: 8:30 am an open reformer

INTRO TO REFORMER AND UNLIMITED GROUP REFORMER POLICIES
Members of this program must sign up in advance to reserve a spot in class. Drop-ins are allowed if space is available. Members sign up in the Pilates Studio and can sign up for classes one week in advance. Sign-up for classes according to the specific Reformer program you are registered for. Please refer to prerequisites.

CLASS CANCELLATION POLICY
It is appreciated that cancellations are made 48 hours in advance so that other members have the opportunity to sign-up in open spots.

 


PRIVATE GROUP REFORMER CLASSES

Schedule your day, time, and instructor and form your own group of friends, family, or sport-specific group. No sign-up is required for these classes as you will have a standing appointment 1–3 times each week.

 

 

For more information, please contact Lou Atagi at latagi@genesishealthclubs.com.

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