Rock Road
1551 N. Rock Rd Wichita KS 67206
Today's Hours: 5:00 am - 11:00 pm
Genesis Rock Road
East Wichita Gym
Genesis Rock Road
Cardio Equipment
Tennis Courts
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Climbing Wall
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Pilates Studio
Healthy Cafe
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Genesis Rock Road Tennis Class
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Pilates

Welcome to the Pilates Studio at Genesis Health Clubs Rock Road. Pilates can and will change your body and life, and we look forward to helping you on that journey!

Regardless of your current level of fitness, Pilates exercise can be your primary mode of body conditioning or injury prevention. Pilates conditioning promotes physical harmony and balance for people of all ages and physical conditions while providing an energizing workout.

Pilates Studio Classes

Genesis Rock Road offers several “drop-in” group mat and barre classes throughout the week which are included with membership. Take a look at the current Pilates class schedule for times and class descriptions.

Our Pilates Studio also offers equipment training and Group Reformer classes by appointment. These classes of four students are done on the Pilates Reformer—a spring loaded machine which provides a whole body workout. These classes are available for a package fee. To join or schedule a class, contact Pilates Director Kelli Harsh at Kharsh@genesishealthclubs.com or (316) 634-3120.

Privates and Semi-Private Pilates Training

Private Pilates training is for men and women of all ages and abilities. Everyone comes in with their own goals and postural issues in mind.

We’ll schedule your appointments at a time that is most convenient for you and the sessions revolve around your individual needs and goals. Here at the GHC Pilates Studio your trainer will teach you everything you need to know about Pilates exercise and the Pilates principles at your own pace as opposed to a classroom pace.

Pilates Training Levels & Rates

Pilates training rates are based on the level of the trainer. Apprentice, Level I, Level II and Level III trainers are available. Contact Pilates Director Kelli Harsh at Kharsh@genesishealthclubs.com or (316) 634-3120 for fee information and to sign up for training.

Get a Complimentary Pilates Session

Everyone qualifies for one complimentary session to learn more about our programs, our studio and what Pilates training is all about. If you'd like to reserve your complimentary session please contact Kelli Harsh to set up an appointment.

Health Benefits of Pilates

Benefits of Pilates:

  • Improves strength, flexibility and balance
  • Tones and builds long, lean muscles without bulk
  • Challenges deep abdominal muscles to support the core
  • Engages the mind and enhances body awareness
  • Conditions efficient patterns of movement making the body less prone to injury
  • Restores postural alignment
  • Creates a stronger, more flexible spine
  • Promotes recovery from strain or injury
  • Increases joint range of motion
  • Improves circulation
  • Offers relief from back pain and joint stress
  • Corrects over-training of muscle groups which can lead to stress and injury
  • Enhances mobility, agility and stamina
  • Complements sports training and develops functional fitness for daily life activity
  • Improves the way your body looks and feels

Allow our trainers to visit with you about the wonderful benefits of Pilates and how Pilates exercise will help you!

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