Fight Club
Fight Club at Genesis is a high-intensity class, with the goal of getting a full body workout, while burning a maximum amount of calories. At Fight Club, you will:
- Box & kickbox using heavy bags
- Achieve MAX caloric burn
- Learn both sport & self-defense style combative basics
- Push through 30- or 60-minute, high-intensity sessions
We employ a variety of striking disciplines; traditional boxing, kickboxing, as well as more practical self-defense combative techniques. The eclectic complement of styles helps keep each class exciting and challenging.
Instructors
We have instructors with a variety of striking/martial arts backgrounds, giving each class a unique flair while maintaining the same intensity, and quality instruction every time.
Class Structure
Classes are set up in 10, 3-minute rounds, with a 1-minute rest between each round. The instructor will also administer an approximate 10 minute warm up, and cool down, bookending each class.
Skill/Ability Level
Although the classes lend themselves to being very high intensity, it is a relative intensity. By allowing a participant to push hard, but at a pace appropriate for that individual, they can have a workout experience that is intense (for them). No need to worry about comparing yourself to anyone else, just come in, burn calories, have fun!
Fight Schedule
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
6:00AM |
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9:30AM |
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12:00PM |
12:00PM |
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6:00PM |
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6:00PM |
For more info, contact Brenton Garrett, bgarrett@genesishealthclubs.com or call 913-213-5306.
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