Thanksgiving Holiday Hours
In observance of Thanksgiving we will be open only from 8:00AM - 1:00PM and will re-open for regular hours on Friday, Nov. 29th.
Kids Club Hours on Thursday, Nov. 28th will be 8:00AM - NOON and open regualar hours on Friday, Nov. 29th.
Fight Club
Fight Club at Genesis is a high-intensity class, with the goal of getting a full body workout, while burning a maximum amount of calories. At Fight Club, you will:
- Box & kickbox using heavy bags
- Achieve MAX caloric burn
- Learn both sport & self-defense style combative basics
- Push through 30- or 60-minute, high-intensity sessions
We employ a variety of striking disciplines; traditional boxing, kickboxing, as well as more practical self-defense combative techniques. The eclectic complement of styles helps keep each class exciting and challenging.
Instructors
We have instructors with a variety of striking/martial arts backgrounds, giving each class a unique flair while maintaining the same intensity, and quality instruction every time.
Class Structure
Classes are set up in 10, 3-minute rounds, with a 1-minute rest between each round. The instructor will also administer an approximate 10 minute warm up, and cool down, bookending each class.
Skill/Ability Level
Although the classes lend themselves to being very high intensity, it is a relative intensity. By allowing a participant to push hard, but at a pace appropriate for that individual, they can have a workout experience that is intense (for them). No need to worry about comparing yourself to anyone else, just come in, burn calories, have fun!
Fight Schedule
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
6:00AM |
|||||
9:30AM |
|||||
|
|
12:00PM |
12:00PM |
12:00PM |
12:00PM |
|
|
|
6:00PM |
|
6:00PM |
For more info, contact Brenton Garrett, bgarrett@genesishealthclubs.com or call 913-213-5306.
More Information
More Information
Learn More About
Learn More About
