Pilates Studio Group Training

ESSENTIAL REFORMER – Group of four

Prerequisites: Injury free individual that has completed one complimentary Pilates assessment and one complementary Pilates private session. Additional private sessions may be required prior to joining the group program.

BREATH | BALANCE | MUSCLE DEVELOPMENT

All new students begin here. The ESSENTIAL REFORMER program focuses on teaching the Pilates Movement Principles, how to breathe correctly, how to initiate muscle movement correctly, spinal posture as well as how to set up and use the reformer. Students will be challenged in a beginner format while working the whole body with an emphasis on establishing your core connection and improved balanced muscle development. Students participating in other workout and/or Pilates programs will benefit from these ESSENTIAL REFORMER classes.

COST: $99 per month EFT (Electronic Funds Transfer)

CLASS CANCELLATION POLICY

It is appreciated that cancellations are made 48 hours in advance so that other members have the opportunity to sign-up in open spots.

 

PROGRESSIVE REFORMER, JUMP BOARD & CIRCUIT – Group of four to six

Prerequisites: Injury free individual that has completed one Pilates assessment, one Pilates private session and 90 days of the ESSENTIAL REFORMER program or 48 private sessions

CENTER | CONCENTRATION | CONTROL

This program is for the experienced student which is very familiar with the Reformer and many of the exercises done on the Reformer as well as is able to work independently on the Reformer. The PROGRESSIVE program takes students to the next level by increasing the number of exercises done in a class as well as the level and complexity of some exercises. Additional props and equipment is introduced in a circuit format along with the Jump Board which adds a cardiovascular component.

COST EFT: 1 x WK $120 ($30 per class) | 2 x WK $200 ($25 per class) | 3 x WK $240 ($20 per class Best Deal!) per month EFT (Electronic Funds Transfer)

COST PIF: 12 classes/$360 ($30 per class) | 24 classes/$600 ($25 per class) per package PIF (Paid in Full)

CLASS CANCELLATION POLICY

Class cancellations must be made one week in advance. Cancelations made less than one week in advance can be made up in another group reformer class with instructor approval within one week. Please pick up a class voucher at the Front Desk or Tennis Desk and turn into the instructor at the beginning of each class. 

 

GROUP REFORMER POLICIES

Participants of this program must sign up in advance to reserve a spot in class. Sign-ups are to be made in the Pilates Studio. Sign-ups can be made up to one week in advance. Sign-up for classes according to the specific program of which you are enrolled; ESSENTIAL or PROGRESSIVE.

EFT PAYMENTS Electronic Funds Transfer

These payments will draft monthly from your bank account with membership dues. Cancellations or changes to your EFT require a 30-day notice form. (EFT, Electronic Funds Transfer)

PIF PAYMENTS Paid in Full

Packages are purchased in advance and renewals are required to be made on the day of the last session so that the next package is available for the next scheduled class.

CLOSED CLASSES BY RESERVATION

Schedule your day, time, and instructor as well as form your own group of friends, family or sport specific group. No sign-up required for these classes as you will have a standing appointment 1 – 3 times each week. Cost is consistent with the PROGRESSIVE REFORMER Program.

The studio Reformer schedule is located on the Genesis website and in the studio. Class cancellations can be made by phone or email; Studio Line: 316-634-3120 kharsh@genesishealthclubs.com OR directly to your instructor.

PLEASE READ

For current members of the GR program that choose to make a change to their monthly EFT please sign a “change form” by MAY 10TH. No payment changes will affect the month of May. All are welcome to attend all classes offered on the schedule until June 1st. On June 1st those that would like to continue with the ESSENTIAL REFORMER Program ($99 mo) continue as is, and those that want to move into the PROGRESSIVE REFORMER Program will begin their new payment schedule June 1st. Please contact Kelli Harsh to clarify any questions you may have. The PILATES team of instructors are grateful for your commitment and look forward to the continuation and growth of their students and group class options!

 

APRIL/MAY GROUP REFORMER SCHEDULE

Monday | 12:00pm PROGRESSIVE REFORMER | with Galina
Tuesday | 9:00am ESSENTIAL REFORMER | with Beth 
Wednesday | 11:00am ESSENTIAL REFORMER | with Mary Alice
Wednesday | 12:00pm | PROGRESSIVE JB CIRCUIT | with Mary Alice
Thursday | 9:00am | ESSENTIAL REFORMER | with Beth
Friday | 12:00pm | PROGRESSIVE REFORMER | with Beth
Saturday | 10:15am | PROGRESSIVE JUMP BOARD | with Brittni 

 

“IT’S THE MIND ITSELF WHICH SHAPES THE WHOLE BODY”, Joseph Pilates

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