Genesis Health Clubs Blog

Six Pre-Workout No No's
Wednesday, July 8 2015 12:32 PM
Categorized In Health & Wellness
Avoid these Common Pitfalls before Training! There have been hundreds of articles written about how to best prepare for a killer workout, discussing everything from what to eat, which supplements to take, and how to get your mind “right.” However, with this piece, I decided to take a different approach and talk about some of the things you should AVOID doing before pushing and pulling the heavy iron! Re… Read Article
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