Genesis Health Clubs Blog

8 Things to Avoid After Your Workout is Done
Wednesday, August 25 2021 5:23 AM
Categorized In Health & Wellness
Are you NOT achieving your fitness goal? Are you having trouble finding results?  There are so many variables that can keep you from reaching fitness success. Maybe it's a lack of consistency, a poor diet, or perhaps something you're doing after working out... Say what? That's right! Just as important as it is to workout and eat all the right foods, it's also what you do after gym time … Read Article
8 Reasons Why Group Fitness Helps You Reach Your Goals Faster
Wednesday, August 4 2021 3:03 PM
Categorized In Fitness
Lose Weight and Stay Strong with Group Exercise! With all the daily group fitness classes offered at Genesis Health Clubs, it’s hard to know which one is right for you. Why choose group fitness at all, you ask? Let's talk about the health benefits of group exercise and why it's a great way to find REAL RESULTS,  then discuss the various classes offered, so you can find the right ones for… Read Article
Pre-Workout vs. Post-Workout Meals
Sunday, August 1 2021 2:28 PM
Categorized In Nutrition
Pre- and post-workout meals play a key role in the effectiveness of your training sessions. They help you perform your best and shape your results. Let’s take a deeper look into the purpose of pre-workout vs. post-workout meals, meal timing, and what to eat. Pre-Workout Meals The purpose of a pre-workout meal is simple: to fuel your activity and give your body what it needs to perform at its peak. … Read Article
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