Genesis Health Clubs Blog

Health Benefits to Drinking Red Wine
Tuesday, February 18 2020 1:05 PM
Categorized In Health & Wellness
It's time to grab your corkscrews… Drink Wine Day is today, February 18, 2020! Having alcohol in its contents, you wouldn’t expect the delicious Pinor Noirs and Cabernets of the world to have many health benefits. But I’m here to tell you that a glass of red wine, and red wine in moderation, is widely recognized and doctor-approved, as a way to keep yourself healthy and prevent your body… Read Article
Keep your Heart Healthy this Valentine’s Day
Friday, February 14 2020 12:58 PM
Categorized In Health & Wellness
This Valentine’s Day, make sure to show yourself some love! And we don’t just mean with decadent chocolates and flowers... Although, yes! What we really mean is to show your heart some love. Keep your heart healthy and ticking for many more holidays to come! 5 Heart-Healthy Tips 1. Pump Up Your Cardio The American Heart Association recommends moderate to intense exercise for at least 15-30 minutes a day … Read Article
Couples Workouts for Valentine’s Day
Wednesday, February 12 2020 12:54 PM
Categorized In Health & Wellness
What's the saying? Couples that play together, stay together? Paxton Noll, a certified Personal Trainer at our East Central Genesis Location in Wichita, and Gina Cole, Group Fitness Instructor, have demonstrated some dynamic duo workouts, just in time for Valentine's Day. These workouts can be done really anywhere. So, before you head out with your Valentine for a romantic dinner or whatever activity you have planned, consid… Read Article
Get out of the SAD funk! How to Improve Your Mood and Beat Winter Blues
Thursday, February 6 2020 4:12 PM
Categorized In Health & Wellness
Don’t just wait for the weather to warm up to get you out of depression. Genesis Health Clubs is here to help! Seasonal Affective Disorder (SAD) is real and can really bring you down. The definition of SAD is a type of depression that relates to seasons. Most of the time, people are affected in the fall through the winter season. Less often, people are affected by SAD… Read Article
Using Massage Therapy to Recover from Your Workout
Monday, January 27 2020 10:50 AM
Categorized In Health & Wellness
There are many direct and indirect benefits to massage therapy, and the different levels and types of bodywork can have different goals. Not only does massage therapy feel good, but it also accomplishes profound changes in the body’s soft tissue (muscles, fascia, tendons, etc.), leading to improved range of motion, injury rehabilitation, a more balanced body, decreased pain, and better p… Read Article
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