Genesis Health Clubs Blog

8 Tips For Eating Healthy During the Holidays
Monday, November 20 2017 3:19 PM
Categorized In Nutrition
The struggle is real. Eating healthy during the holidays almost requires a well thought out strategy so you don’t go over the deep end. We get it. Luckily, it’s possible to stay on track with a healthy diet by following a few simple steps during the holiday season. 1. Don’t Skip Meals Resist the urge to “save up” your calories and skip meals in order to indulge in… Read Article
When is a Backbend Not a Proper Backbend?
Monday, November 13 2017 9:50 AM
Categorized In Fitness
Backbends (or heart openers for us yogis) are a common pose that, when done properly, can increase mobility, strength, improve posture and help alleviate pain. Let’s take a look at whether the backbend you're doing is truly a backbend, or if it's something else entirely. What Does ‘Opening the Heart’ Mean? When we backbend, the goal is to ‘open the heart’, not literally,… Read Article
Genesis Health Clubs Continues Explosive Growth With Move Into Colorado
Thursday, November 2 2017 11:36 AM
Categorized In Fitness
Miramont Lifestyle Fitness announces today the sale of all four health clubs, located in Fort Collins, Colorado, to Genesis Health Clubs. This includes the three main full-service health clubs under the Miramont Lifestyle Fitness name: Miramont North, Miramont South and Miramont Central, with amenities such as indoor and outdoor swimming pools, tennis courts and a climbin… Read Article
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