Genesis Health Clubs Blog

Colorado May Newsletter
Tuesday, April 30 2019 12:42 PM
Categorized In Miramont
Looking forward to FriYAY! Join us for Pilates, volleyball and tacos at TGIF this Friday, May 3 at the Fort Collins Club!     The cat’s pajamas! Things are better in pajamas, right? This Friday, May 3 is our 1st Annual Pajamarama Bouldering Comp at Miramont North at 6:00 pm. Register today! https://bit.ly/2Vlcvrt CategoriesRec | Int | Adv | OpenRedpoint Round | 6:00 - 9:00 pmF… Read Article
Colorado April Newsletter
Monday, April 1 2019 10:49 AM
Categorized In Miramont
Wellness The Environment and Your Health In the spirit of celebrating Earth Day on April 22, we wanted to share a few ways spending time outside can be beneficial to your health! Nature Heals - Being in or viewing scenes of nature helps reduce blood pressure, heart rate, muscle tension, and even mortality (Stamatakis & Mitchell, 2013). Nature Soothes - Viewing nature helps us tolerate and cope with ph… Read Article
Colorado March Newsletter
Tuesday, March 5 2019 1:04 PM
Categorized In Miramont
Wellness March is National Nutrition Month! Trying to eat healthier can be a daunting task; we've been there too! To celebrate National Nutrition Month (without that extra cookie!) we've got some simple ways to improve your nutrition on a daily basis.  Drink more water - filling up on water from morning to night does great things for the body. Try to replace sugary drinks with water. Keeping a reusabl… Read Article
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