Genesis Health Clubs Blog

Colorado October Newsletter
Monday, September 30 2019 2:08 PM
Categorized In Miramont
PERSONAL TRAINING DEMO   FEATURED GROUP FITNESS CLASS   Build your full-body cardio and muscle conditioning with BodySTEP! This is a higher impact workout that will help you improve bone health & density. The stepping motion will also target your glutes & legs, shaping your rear end. This workout is a calorie torcher, and students can expect to burn up to 620 per hour. Try a BodyS… Read Article
6 Easy Tips to Reduce Stress
Monday, September 9 2019 1:12 PM
Categorized In Health & Wellness
With the craziness of day-to-day life and that inevitable extra project that has to be done today, we can all agree that life can get a little stressful. Don’t let yourself get bogged down with the stressors in your life, take a deep breath, and try a few of these easy ways to wind down:   Get moving Exercise releases stress and tension-reducing hormones and helps your body’s ability t… Read Article
Colorado September Newsletter
Friday, August 30 2019 2:42 PM
Categorized In Miramont
PERSONAL TRAINING DEMO   FEATURED GROUP FITNESS CLASS   R.I.P.P.E.D. combines resistance, intervals, power, plyometrics, endurance, and core in one fun class! It's designed to help everyone meet their ultimate fitness goals in a super fun, group exercise environment. Try a R.I.P.P.E.D. class today! South Centerra Monday | 12:15 pm Monday | 5:30 pm Wednesday | … Read Article
Healthy Food Hacks for Back to School
Monday, August 26 2019 3:42 PM
Categorized In Nutrition
The crush of back-to-school backpacks, meet the teachers and school lunches is upon us. Don’t drown in the ads for “healthy” snacks; we’ve got some creative tips to help make food healthy and fun, without eating up all your time!   Healthy Grab easy to eat fruits and veggies for snacks, not chips and cookies! Some of our favorites are: baby carrots, berries, grapes (try… Read Article
Tips to Feel Your Best This Summer
Monday, August 5 2019 3:16 PM
Categorized In Fitness
Summer is the perfect time to rejuvenate, get in shape, and reinvent your life. Summer’s not over yet, and there is still time to feel your best before the season’s over! Here are our best tips:   Low Sugar, High Protein It’s amazing how great you can feel the second you alter your diet to eat healthier. Choose foods that are low in sugar to avoid afternoon crashes, and replace them… Read Article
Colorado August Newsletter
Thursday, August 1 2019 1:20 PM
Categorized In Miramont
Climbing Wall Open House | August 24, 10 am - 2 pm Grab your FREE day pass and join us Saturday, August 24 to check out the wall! Rental equipment is buy one, get one free, we'll have Team Members available to belay if you don't have a partner, and a few of our coaches will be facilitating practices for the kids!   Personal Training Equipment Demo Do you know how to use the ski ergometer? Do you even kno… Read Article
Colorado July Newsletter
Friday, June 28 2019 1:34 PM
Categorized In Miramont
TGIF Pool Party Join us for a TGIF pool party at South Friday, July 12 from 5 - 8 pm. Yes, we will have a cannonball contest at 6 pm and karaoke. Bring your best splash and singing voice!  Full details here   Personal Training Equipment Demo Do you know how to use our tire flip equipment at the South location? Personal Training Assistant Manager Rob demonstrates proper technique here!   … Read Article
10 Best Tips to Get Your Pedals Turning This Summer!
Wednesday, June 26 2019 3:32 PM
Categorized In Miramont
Have you ever noticed how utterly happy a dog looks with his head hanging out a car window? Well that’s how I feel when I’m riding my bike; the wind in my face, heart pumping, and a smile from ear to ear. I’d love to get you to that same level of thrill, whether you’re riding for fitness, function, or just plain fun!   I’ve got five things for you to che… Read Article
Colorado June Newsletter
Friday, May 31 2019 4:42 PM
Categorized In Miramont
TGIF & Trivia Join us for trivia, climbing or CrossFit at Miramont North for TGIF on Friday, June 7. Climbing and CrossFit kick off at 5:30 and we'll bring out the beer and put our trivia hats on at 7:00 pm! Full details here   The Cafe at Miramont South is OPEN The Cafe is open 11:00 am - 7:00 pm daily. Don't stress if the kids are hungry after playing hard at the pool, we've got a kids menu, lunch… Read Article
Colorado May Newsletter
Tuesday, April 30 2019 12:42 PM
Categorized In Miramont
Looking forward to FriYAY! Join us for Pilates, volleyball and tacos at TGIF this Friday, May 3 at the Fort Collins Club!     The cat’s pajamas! Things are better in pajamas, right? This Friday, May 3 is our 1st Annual Pajamarama Bouldering Comp at Miramont North at 6:00 pm. Register today! https://bit.ly/2Vlcvrt CategoriesRec | Int | Adv | OpenRedpoint Round | 6:00 - 9:00 pmF… Read Article
Colorado April Newsletter
Monday, April 1 2019 10:49 AM
Categorized In Miramont
Wellness The Environment and Your Health In the spirit of celebrating Earth Day on April 22, we wanted to share a few ways spending time outside can be beneficial to your health! Nature Heals - Being in or viewing scenes of nature helps reduce blood pressure, heart rate, muscle tension, and even mortality (Stamatakis & Mitchell, 2013). Nature Soothes - Viewing nature helps us tolerate and cope with ph… Read Article
Colorado March Newsletter
Tuesday, March 5 2019 1:04 PM
Categorized In Miramont
Wellness March is National Nutrition Month! Trying to eat healthier can be a daunting task; we've been there too! To celebrate National Nutrition Month (without that extra cookie!) we've got some simple ways to improve your nutrition on a daily basis.  Drink more water - filling up on water from morning to night does great things for the body. Try to replace sugary drinks with water. Keeping a reusabl… Read Article
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