Genesis Health Clubs Blog

Colorado July Newsletter
Friday, June 28 2019 1:34 PM
Categorized In Miramont
TGIF Pool Party Join us for a TGIF pool party at South Friday, July 12 from 5 - 8 pm. Yes, we will have a cannonball contest at 6 pm and karaoke. Bring your best splash and singing voice!  Full details here   Personal Training Equipment Demo Do you know how to use our tire flip equipment at the South location? Personal Training Assistant Manage Rob demonstrates proper technique here!   … Read Article
10 Best Tips to Get Your Pedals Turning This Summer!
Wednesday, June 26 2019 3:32 PM
Categorized In Miramont
Have you ever noticed how utterly happy a dog looks with his head hanging out a car window? Well that’s how I feel when I’m riding my bike; the wind in my face, heart pumping, and a smile from ear to ear. I’d love to get you to that same level of thrill, whether you’re riding for fitness, function, or just plain fun!   I’ve got five things for you to che… Read Article
Colorado June Newsletter
Friday, May 31 2019 4:42 PM
Categorized In Miramont
TGIF & Trivia Join us for trivia, climbing or CrossFit at Miramont North for TGIF on Friday, June 7. Climbing and CrossFit kick off at 5:30 and we'll bring out the beer and put our trivia hats on at 7:00 pm! Full details here   The Cafe at Miramont South is OPEN The Cafe is open 11:00 am - 7:00 pm daily. Don't stress if the kids are hungry after playing hard at the pool, we've got a kids menu, lunch… Read Article
Colorado May Newsletter
Tuesday, April 30 2019 12:42 PM
Categorized In Miramont
Looking forward to FriYAY! Join us for Pilates, volleyball and tacos at TGIF this Friday, May 3 at the Fort Collins Club!     The cat’s pajamas! Things are better in pajamas, right? This Friday, May 3 is our 1st Annual Pajamarama Bouldering Comp at Miramont North at 6:00 pm. Register today! https://bit.ly/2Vlcvrt CategoriesRec | Int | Adv | OpenRedpoint Round | 6:00 - 9:00 pmF… Read Article
Colorado April Newsletter
Monday, April 1 2019 10:49 AM
Categorized In Miramont
Wellness The Environment and Your Health In the spirit of celebrating Earth Day on April 22, we wanted to share a few ways spending time outside can be beneficial to your health! Nature Heals - Being in or viewing scenes of nature helps reduce blood pressure, heart rate, muscle tension, and even mortality (Stamatakis & Mitchell, 2013). Nature Soothes - Viewing nature helps us tolerate and cope with ph… Read Article
Colorado March Newsletter
Tuesday, March 5 2019 1:04 PM
Categorized In Miramont
Wellness March is National Nutrition Month! Trying to eat healthier can be a daunting task; we've been there too! To celebrate National Nutrition Month (without that extra cookie!) we've got some simple ways to improve your nutrition on a daily basis.  Drink more water - filling up on water from morning to night does great things for the body. Try to replace sugary drinks with water. Keeping a reusabl… Read Article
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