Genesis Health Clubs Blog

10 Top Health Benefits to Drinking Red Wine
Friday, February 18 2022 1:05 PM
Categorized In Health & Wellness
It's time to grab your corkscrews… Drink Wine Day is February 18th! Although this day comes once a year, we're here to tell you that it's okay to celebrate the day whenever, as there are many health benefits to drinking red wine (in moderation, of course!) Having alcohol in its contents, you wouldn't expect the delicious Pinor Noirs and Cabernets of the world to have many health benefits. But I'm he… Read Article
5 Tips for Keeping your Heart Healthy this Valentine's Day
Sunday, February 13 2022 12:58 PM
Categorized In Health & Wellness
This Valentine's Day, make sure to show yourself some love! And we don't just mean with decadent chocolates and flowers... Although, yes! What we really mean is to show your heart some love. Keep your heart healthy and ticking for many more holidays to come! 5 Ways to Keep Your Heart Healthy This Valentine's Day 1. Pump Up Your Cardio The American Heart Association recommends moderate to intense exercise for at leas… Read Article
Easy Couple's Workout for Valentine's Day
Saturday, February 12 2022 3:54 PM
Categorized In Health & Wellness
What's the saying? Couples who workout together stay together? Paxton Noll, a certified Personal Trainer at our East Central Genesis gym in Wichita, and Gina Cole, Group Fitness Instructor, have demonstrated some dynamic duo workouts just in time for Valentine's Day! These workouts can be done anywhere. So, before you head out with your Valentine for a romantic dinner or whatever activity you have planned, consider breaking … Read Article
Healthiest Foods For Your Heart
Wednesday, February 9 2022 11:27 AM
Categorized In Nutrition
Originally Written by Brooke Floerke, Registered Dietitian The Facts: 659,000 people die every year of heart disease in the U.S, according to the Center for Disease Control. That’s one in every four deaths! High blood pressure, high LDL cholesterol, and smoking are key risk factors for heart disease. About half of Americans (49%) have at least one of these three risk factors. Several other medi… Read Article
Staying Healthy While Dining Out & Sticking to Your Resolution
Wednesday, February 2 2022 11:43 AM
Categorized In Health & Wellness
Most people would agree that with winter comes dining out and overeating. Why? Here are five reasons why we overeat during colder months. To name a few reasons, we're cold, less active, and unmotivated. (If you're having trouble with a lack of motivation, click here for ways to get motivation back.) Along with these reasons to overeat and dine out, there are also m… Read Article
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