Genesis Health Clubs Blog

Best Alcoholic Beverages and Mixed Drinks for Weight Loss & Health
Friday, April 29 2022 11:29 AM
Categorized In Nutrition
Let's face it. It's hard to have a social life AND remain health-conscious when it comes to alcoholic beverages and mixed drinks. Keep in mind that indulgence is the key to leading a balanced life. Having a treat now and then can help you stick to your fitness goals, as you allow yourself some grace and give your body what it's craving. Here are some blogs to prove the point that it's… Read Article
Stay Healthy this Easter! Tips for Avoiding Holiday Over-Indulgence
Thursday, April 14 2022 2:55 PM
Categorized In Health & Wellness
How will you be celebrating the holiday this year?   Along with all the celebration, laughter, and cheer, holidays bring ever-tempting sweet treats and giant portions, big gatherings, and even bigger temptations. If you are trying your best to enjoy a holiday AND remain healthy and authentic to your fitness goals, here are some tips to help you avoid over-indulging.   Ways to Avoid Ho… Read Article
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