Genesis Health Clubs Blog

Debunked: Can You Target Fat Loss?
Thursday, May 30 2024 11:40 AM
Categorized In At-Home Workouts
You faithfully follow your personal trainer's advice; you maintain a consistent workout routine, going to your favorite health club three or four times a week. You're dedicated to your fitness goals and are eating healthy while hitting your macros and micros. But there's one common struggle many of us still face: the desire to change those stubborn "problem areas." Whether it's your abdomen, thighs, … Read Article
Sleep Smarter: Proven Tips for a Restful Night
Wednesday, May 8 2024 10:04 AM
Categorized In Health & Wellness
We all recognize the crucial role sleep plays in our journey towards our fitness goals. However, finding the right balance between our busy lives and getting a good night's sleep can often be challenging. Nonetheless, incorporating effective sleep strategies can greatly enhance your overall well-being and fitness progress. Here are some tips to help you on your quest for better sleep: Maintain a … Read Article
Ace Your Health: 3 Key Benefits of Playing Tennis
Tuesday, May 7 2024 1:00 PM
Categorized In Tennis
In a world where fitness is increasingly prioritized, the benefits of leading an active lifestyle extend far beyond just physical health. From enhancing physical strength to nurturing mental well-being and fostering meaningful connections. As we delve into the multifaceted realm of fitness, we spotlight one of the most beloved sports: tennis. Beyond its competitive allure and exhilarating gamepl… Read Article
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