Genesis Health Clubs Blog

How to Get Better Sleep
Wednesday, June 23 2021 11:32 AM
Categorized In Health & Wellness
What keeps you up at night? It’s probably not the monsters in your closet. The amount of sleep needed varies from person to person. One person may be happy with four hours of sleep each night, while another person may easily sleep ten hours. No matter how long you sleep, quality sleep is essential for quality wellness. If you’re not sleeping through the night, your body could be telling you something import… Read Article
Common Workout Mistakes & How to Avoid Them
Tuesday, June 15 2021 12:05 PM
Categorized In Fitness
Let’s face it! We all talk big when it comes to working out. Many of us assume that we know our stuff or claim to be experts when it comes to proper form. But honestly, are we? Unless you were born all-knowing and almighty, unless you’ve studied, thoroughly researched, and/or work or have worked in the fitness industry, you might be making some workout mistakes. Common workout mistakes… Read Article
Is There a Quick Fix to Getting Rock-Hard Abs?
Wednesday, June 9 2021 3:42 PM
Categorized In Fitness
How do I get a set of rock-hard abs? Isn’t that the question we are always asking ourselves? Unless you are the person with rock-hard abs already... If so, then KUDOS! The truth of the matter is, most of us want the six-pack but are a bit far away or maybe just nearly there. So, how does one get from flab to fab? Nearly there to there? Can you work your abs every single day to get there? The answer to … Read Article
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