Genesis Health Clubs Blog

Chicken Tostadas
Thursday, July 30 2020 1:00 PM
Categorized In Recipes
Ingredients 8 corn tortillas or tostada shells 3 medium tomatoes, diced 4 medium avocados, diced 3 tbsp red onion, finely chopped 1/4 cup cilantro, finely chopped 1 tsp cumin 1 tsp chili powder 3/4 tsp salt Lime, juice of 15 oz can black beans, drained & rinsed 3 cups shredded chicken 1/2 cup feta or Cotija cheese Cooking spray Instructions To make tostada shells, line large baking sheet with silicone… Read Article
6 Tips to Take you from Beginner to Lifetime Exerciser
Monday, July 27 2020 2:29 PM
Categorized In Health & Wellness
You signed up for a gym membership and started following all the best fitness social media influencers.  – Great! – but now what? You have all these tools to help you stay fit, but you don’t know where to begin!   At Genesis Health Clubs, we want our members to be lifetime gym rats and outdoor enthusiasts because we know that to practice a healthy lifestyle … Read Article
Exercises to Tone Up Your Booty
Thursday, July 23 2020 12:30 PM
Categorized In Fitness
  4 Exercises to Tone Up Your Booty We all long for a pencil skirt-worthy figure that shows off two shapely buns of steel. No need to starve yourself with a crazy diet or dive into an extreme workout regimen. These simple but powerful exercises will tone up your booty in no time.       1. Squats with a Kick This exercise is like a regular squat but includes an extra element to rea… Read Article
10 Gym Bag Essentials
Monday, July 20 2020 10:28 AM
Categorized In Health & Wellness
Have you ever gotten to the gym and suddenly realized that you forget a hair tie? Or even worse, your sports bra or running shoes? You are not alone! Let's talk about gym bag essentials and what you can pack now so you don't forget later.  Pro Tip: Keep essentials in your bag and change out the items that need washing after use. Below are ten of the items we feel we can’t be caught without.     … Read Article
Protein Balls
Thursday, July 16 2020 5:26 PM
Categorized In Recipes
INGREDIENTS 1 cup old-fashioned oats 2/3 cup toasted shredded coconut (sweetened or unsweetened) 1/2 cup creamy peanut butter 1/2 cup ground flaxseed 1/2 cup semisweet chocolate chips (or vegan chocolate chips) 1/3 cup honey 1 tablespoon chia seeds (optional) 1 teaspoon vanilla extract INSTRUCTIONS Stir everything together. Stir all ingredients together in a large mixing bowl until thoroughly combined. Chill. Co… Read Article
Be Unstoppable
Monday, July 13 2020 2:29 PM
Categorized In Health & Wellness
One of the biggest challenges to achieving your desired body and obtaining healthy habits begins with motivation. There are many things that impede us from getting into the gym. From injuries, to illnesses, to the everyday stresses of life in general. Here are five tips to help you stay motivated and maintain your health this holiday season!   Start Small Sometimes it’s hard to get a workout routine started because… Read Article
Paleo Brownies
Friday, July 10 2020 1:34 PM
Categorized In Recipes
Paleo Fudge Brownies Ready for some brownies? We are too with these ooey-gooey delicious brownies, which use healthy alternatives you’ll hardly notice! Ingredients Cooking spray 3/4 cup unsweetened cocoa powder 1/2 cup almond flour 1 tsp. baking soda 1 tsp. kosher salt 1/2 cup almond butter 1/2 cup coconut sugar 1/3 cup honey 1/4 cup extra-virgin olive oil 2 large eggs 1 tsp. pure vanilla extract Sea sal… Read Article
Reasons to Spin
Monday, July 6 2020 1:46 PM
Categorized In Fitness
It may come as no surprise that there is a mountain of benefits when it comes to spinning. Great for weight loss, your heart health, your mental health, your legs, butt, and core… If you haven't tried this incredible way to work both your mind and body, we highly recommend that you join a spin class at Genesis Health Clubs and see what all the fuss is about. The Benefits of Spinning Improved Heart Health While you … Read Article
Five HIIT Workouts You Can Do Anywhere
Thursday, July 2 2020 11:12 AM
Categorized In Fitness
HIIT, or high-intensity interval training, alternates between periods of maximum effort and short recovery, and is known for being an extremely effective way to improve respiratory endurance, cardiovascular health and metabolic function. Because HIIT workouts are performed at such high intensity, they don’t take as long to complete as other workouts—making them ideal for people with busy sche… Read Article
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