Genesis Health Clubs Blog

Rock Road Group Fitness Monthly Blog - March 2015
Tuesday, March 17 2015 10:12 AM
Categorized In Rock Road
Group Fitness TriathlonRock Road hosted our first ever Group Fitness “Triathlon,” and members packed the rooms for 25 minutes each of Ride/Power/Blast.  In fact, it was such a hit that we’ll plan one in the coming months, so stay tuned.Instructor and Class ChangesWe’ll make only minor changes to our class schedule this in March; Mitzi will teach our 4:30 p.m. Wedne… Read Article
How to Use Yoga & Pilates in Personal Training
Thursday, March 12 2015 9:54 AM
Categorized In Sports, Nutrition & Supplement Guide
Yoga was my nemesis. It’s now my friend. In 2004, I opened up my first yoga and Pilates studio. After opening, my partner who was handling the yoga side of the business bailed on me and left me to handle everything myself. Although I had never take the time to become yoga certified, I jumped in and began teaching. I’ve studied and practice almost every yoga … Read Article
Lawrence Group Fitness Monthly Blog - March 2015
Monday, March 2 2015 3:24 PM
Categorized In Lawrence
We LOVE Group Fitness & Learning new things in Lawrence! We had a LOVE-ly month in Group Fitness in February, highlighted by special Valentine’s Day classes at both locations. At South, we asked members to wear pink or red if you love Group Power - this was their response: Not to be left out, Group Centergy wanted to show their love too! At North our G60 Boot Camp attendees go… Read Article
McPherson Group Fitness Monthly Blog - March 2015
Monday, March 2 2015 3:13 PM
Categorized In McPherson
Hello McPherson!!  Can spring get here soon enough?  Come on March 20th!!!  Hoping everyone has been able to stay healthy and warm this past month!!Congratulations to Jennifer Jaggers as our new Group Fitness Coordinator!  Jen has been teaching group fitness classes at Genesis in McPherson since we opened in November of 2013.  She brings a lot of experience teaching a … Read Article
Salina Group Fitness Monthly Blog - March 2015
Monday, March 2 2015 3:04 PM
Categorized In Salina
Hello Salina members! Below is our March Group Fitness news. Be sure to follow our Facebook page for more updates!Our featured class for the month of March, is ATC. Athletic Training and Conditioning is an intense, simple combination of exercises that works every part of the body and will leave you sweating! Meet our featured ATC instructor, Josh Turner!  My fitness journey started when I was… Read Article
Hutchinson Group Fitness Monthly Blog - March 2015
Monday, March 2 2015 2:55 PM
Categorized In Hutchinson
Hello Hutchinson members,Be sure to follow our Hutchinson  Facebook page for more updates! Enjoy our March  Group Fitness news. This month we are celebrating our members and one in particular  - I would like to introduce you to Helen,  as she  tells  you her story giving her lots of reasons to Workout At Genesis and Stay Fit!Hi, my name is Helen Bornholdt and I… Read Article
West Central Group Fitness Monthly Blog - March 2015
Monday, March 2 2015 2:27 PM
Categorized In West Central
Spring time is almost here!!! March brings us two new classes displayed as Class of the Month! Group Kick and Early Birds!!   Early Birds is an Aquatics class taught by our awesome instructor Shelley. This is a 60 minute class that combines cardio, strength training and stretching into one class. Barbells, paddles and inner tubes are used to work both upper and lower body. All memb… Read Article
Springfield South Group Fitness Monthly Blog - March 2015
Monday, March 2 2015 2:23 PM
Categorized In Springfield
Our new cycling room is open!  Springfield South now has a dedicated cycling room.  With corrugated metal walls and a pack ride bike formation, you'll get lost in the music and the ride!  It's the perfect place to take our class of the month, RPM®! Class of the month - RPM® RPM® is our indoor cycling class, set to the rhythm of motivating music. B… Read Article
©2021 Genesis Health Clubs