Genesis Health Clubs Blog

Most people would agree that with Winter comes dining out and overeating. Why? Here are five reasons why. With all those game days, holiday get-togethers, family gatherings and more, it’s safe to say that when we come together and it’s cold out, we do what’s convenient and easy, and we eat out. But with this, comes complete blind trust in your menu des… Read Article

It's time to grab your corkscrews… Drink Wine Day is today, February 18, 2020! Having alcohol in its contents, you wouldn’t expect the delicious Pinor Noirs and Cabernets of the world to have many health benefits. But I’m here to tell you that a glass of red wine, and red wine in moderation, is widely recognized and doctor-approved, as a way to keep yourself healthy and prevent your body… Read Article

This Valentine’s Day, make sure to show yourself some love! And we don’t just mean with decadent chocolates and flowers... Although, yes! What we really mean is to show your heart some love. Keep your heart healthy and ticking for many more holidays to come! Keep your Heart Healthy this Valentine’s Day 1. Pump Up Your Cardio The American Heart Association recommends moderate to intense exercise for… Read Article

What's the saying? Couples that play together, stay together? Paxton Noll, a certified Personal Trainer at our East Central Genesis gym in Wichita, and Gina Cole, Group Fitness Instructor, have demonstrated some dynamic duo workouts, just in time for Valentine's Day. These workouts can be done really anywhere. So, before you head out with your Valentine for a romantic dinner or whatever activity you have planned, consider br… Read Article

For many people, the end of winter is known as crunch time. You may find yourself rushing to try to look your best before the dreaded bikini weather hits. Maybe you’ve indulged a little too much over the holidays, workouts became increasingly infrequent, or maybe you just want to get more out of your workouts before swimsuit season. The experts at Genesis Health Clubs are … Read Article

Don’t just wait for the weather to warm up to get you out of depression. Genesis Health Clubs is here to help! Seasonal Affective Disorder (SAD) is real and can really bring you down. The definition of SAD is a type of depression that relates to seasons. Most of the time, people are affected in the fall through the winter season. Less often, people are affected by SAD… Read Article

Summer is the perfect time to rejuvenate, get in shape, and reinvent your life. Summer’s not over yet, and there is still time to feel your best before the season’s over! Here are our best tips:   Low Sugar, High Protein It’s amazing how great you can feel the second you alter your diet to eat healthier. Choose foods that are low in sugar to avoid afternoon crashes, and replace them… Read Article