Genesis Health Clubs Blog

As you go about the hustle and bustle of your daily life, the last thing you should have to worry about is running the risk of getting injured or having difficulty performing the most basic tasks such as carrying groceries or lifting your toddler out of a car seat. Going to the gym and lifting weights may not be working out the muscles and tendons you need to perform everyday tasks. Th… Read Article

“Why don’t we ever do those”? a client asked me. She pointed across the fitness floor to another PT client performing burpees, as prescribed by his trainer. “Because you don’t need them,” I replied. “Why would we waste time on exercises that aren’t beneficial to you and your goals?” I’m a personal trainer. I charge by the hou… Read Article

PERSONAL TRAINER OF THE MONTH: ROB AUBUCHON Rob says having enthusiasm is essential. "If I am excited and believe in what we are doing, that will help my client reach their goal. It makes them more willing to get fit with just as much enthusiasm." Follow Rob on Instagram >> @aubuchon_robert TELL US ABOUT YOUR PERSONAL AND PROFESSIONAL BACKGROUND. I was born and raised… Read Article

Personal Trainer of the Month: Alison Hager Alison states that if there is one person that should always believe in their clients, that should be their personal trainer. A trainer should always see a clients potential no matter what and never give up on them!   Follow Alison on Instagram >> @fit_not_skinny TELL US ABOUT YOUR PERSONAL AND PROFESSIONAL BACKGROUND.… Read Article

Personal Trainer of the month: Heather Klaassen Heather's goal is to help clients find their inner strength, teach them discipline, and help give them confidence. The result of this would not only transform their physical appearance, but also shine in her client's overall health. TELL US ABOUT YOUR PERSONAL AND PROFESSIONAL BACKGROUND. I was originally born in Providence, Rhode Island, bu… Read Article

Erianne Adams grew up in Wellington, KS.  She got her first taste of fitness at an early age by staying active in tennis.  In High School she was a four time 4A State Qualifier and a two time top 4 Placer.  She continued to play tennis at Cowley College where she became a two time National qualifier in Singles and Doubles in NJCAA Tennis.  She was also top 8 Si… Read Article

After being in the fitness industry for 15 years it is clear that the right prescription of fitness most clients need is a personal trainer with a mix of group fitness to truly get the right results.   Invest in yourself!  A personal trainer will help you teach you and keep you on track with your fitness goals.  It is helpful to have the one on one experience to keep you honest and motivat… Read Article

Genesis Overland Park's Personal Trainer, , grew up in a Concordia, Kansas.  She first found a passion for fitness as a dancer. She took dance for 19 years, which included: jazz, tap, ballet, lyrical, and modern.  To this day she pursues her passion in dance by enjoying Zumba and Hip Hop classes from time to time. With her dancing background, it was easy for Briana to tr… Read Article

Help us welcome Caleb Offner and Adam Miller to our management team! Topeka Southwest – Caleb Offne Degree/Certifications: NETA CPT/ NCCPT CPT Areas of Expertise: Functional Movement Analysis Weight Loss Group Training Nutrition Philosophy - There are only two things that make the difference between people who are successful and people who are not, that is hard work and … Read Article