Genesis Health Clubs Blog

The holidays are coming and we couldn't be more excited! Now, more than ever, quality time and happier conversations are much needed to get us through the last of 2020.   Along with all the laughter and cheer, the holidays bring ever-tempting sweet treats and giant portions. If you are trying your best to enjoy the season but also remain healthy and true to your fitness goals, here are some ti… Read Article

With the weather turning colder and the nights getting longer, it is natural to start craving some more filling, comforting foods like traditional beef chili, beef stews, and baked lasagnas. Keeping nutrition in mind sometimes gets left behind, with dishes carrying a high sodium, saturated fat, and cheese content. Sweet potatoes offer that filling and comforting sensation with a whole lot of flavor and sweetness,… Read Article