Genesis Health Clubs Blog

Tips to Avoid Holiday Weight Gain
Wednesday, November 25 2020 8:26 AM
Categorized In Health & Wellness
The holiday season is a difficult time for people to continue with their healthy diet and exercise regimen. With the cold weather, cozy indoors, holiday gatherings, and delicious food, weight gain can happen to anyone thanks to a little festivity and a lot of indulgences. Even though it’s hard to resist temptations around you, there are some helpful tips to avoid holiday weight gain. Exercise In Th… Read Article
Become the Morning Person You Want to Be
Saturday, November 21 2020 10:41 AM
Categorized In Health & Wellness
Do you wish you were a morning person? Do you wish you could wake up with energy so that you can fit in a good sweat session or spend some quality time with the fam before work?   Stop wishing! If you long for the day where you wake up to chirping birds and actually enjoy it, it’s time to make some changes so that waking up becomes easy. Here are some tips to help you become that mo… Read Article
Make Your Pumpkin Pie Paleo This Thanksgiving
Tuesday, November 17 2020 12:32 PM
Categorized In Nutrition
Obsessed with pumpkin? So are we! There are so many recipes out there to enjoy this Fall, but a lot of the pumpkin spice favorites are packed with fat and tons of sugar. Thanksgiving is next week! Make your pumpkin pie Paleo this Thanksgiving and stay on track with your fitness goals!  Yes, it's okay to treat yourself every once in a while. But if you're wo… Read Article
Bring Back Health to Holiday Meals | Keep it Healthy this Thanksgiving
Monday, November 9 2020 12:17 PM
Categorized In Nutrition
With all the Friendsgivings, holiday get-togethers, office parties, and the extra sweet treats baked back at home it can be hard to make it through the holiday season without adding an extra 200 – 300 calories a day to your diet. With Thanksgiving just around the corner, we have some holiday health advice to help you stay on track and meet your fitness goals! Use the following good-to-know, keep-me-s… Read Article
The Benefits of Taking Turmeric
Monday, November 2 2020 3:55 PM
Categorized In Supplements & Vitamins
Has someone ever talked to you about how awesome turmeric is? Have you ever been told to incorporate the ingredient into your diet or daily supplement intake? Today, we dive deep into Turmeric and the many advantages you get when you consume it. A quick snapshot of this blog? We agree with what you’ve heard. Take turmeric and reap all the health benefits! What is Turmeric? Turmeric is a … Read Article
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