Genesis Health Clubs Blog

8 Tips for Accomplishing Your New Year's Weight Loss Resolution
Thursday, December 22 2016 9:10 AM
Categorized In Fitness
According to a study done by the University of Scranton, weight loss is the number one New Year’s resolution. That same study also says that only 8% of people are successful in achieving their resolution. The time to set a New Year’s resolution is now, but do you have a plan on how to follow through? Here are 8 tips for accomplishing your New Year’s weight loss… Read Article
Defeating the Weight Loss Plateau
Friday, December 16 2016 8:59 AM
Categorized In Fitness
You’re working hard, you’ve dedicated yourself to an exercise regimen and you’re seeing great results that are motivating you even farther. Suddenly, your results are at a standstill and you can’t seem to progress. You’ve officially hit the dreaded plateau. What do you do now? Defeating the weight loss plateau is possible with a little know-how. What is a Weight Loss Plateau? … Read Article
Genesis Enews - Holiday Edition
Wednesday, December 14 2016 5:32 PM
Categorized In Fitness
    Thank you for a great year at Genesis Health Clubs! 2016 has been a year of rapid growth for Genesis, and we are excited about even more to come. In this Holiday Edition of Enews, you will find a special gift from Genesis for a friend or family member, a huge discount for college students over winter break, Genesis growth and planning updates, tips to stay in shape … Read Article
Benefits of Pilates
Friday, December 9 2016 8:50 AM
Categorized In Fitness
Pilates may look simple, but it takes a lot of precision and control with a strong emphasis on technique. The benefits of pilates are many as breathing and concentration can be improved, the movements can target every area of the body and the exercise is low impact. Most trainers define low-impact exercises as motions where one foot stays on the ground at all times. These types of exercises potentially reduce the risk of i… Read Article
Tips to Avoid Holiday Weight Gain
Monday, December 5 2016 8:26 AM
Categorized In Fitness
The holiday season is a difficult time for people to continue with their healthy diet and exercise regimen. With the cold weather, cozy indoors, holiday gatherings and delicious food, weight gain can happen to anyone thanks to a little festivity and a lot of indulgence. Even though it’s hard to resist temptations around you, there are some helpful tips to avoid holiday weight gain. Exercise In The… Read Article
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