Genesis Health Clubs Blog

8 Tips For Eating Healthy During the Holidays
Monday, November 20 2017 3:19 PM
Categorized In Nutrition
The struggle is real. Eating healthy during the holidays almost requires a well thought out strategy so you don’t go over the deep end. We get it. Luckily, it’s possible to stay on track with a healthy diet by following a few simple steps during the holiday season. 1. Don’t Skip Meals Resist the urge to “save up” your calories and skip meals in order to indulge in… Read Article
What Is the Difference Between a Vegan and Vegetarian Diet?
Tuesday, October 24 2017 8:48 AM
Categorized In Nutrition
Here’s the short answer: vegetarians don’t eat meat (including poultry and fish) but may eat dairy, eggs or both. Vegans take it a step further and don’t consume any animal products. Many vegans also avoid clothing, personal care and household products that are tested on animals or contain animal products. All vegans are vegetarians, but not all vegetarians are ve… Read Article
Spinach Protein Pancakes Recipe
Tuesday, October 10 2017 10:37 AM
Categorized In Nutrition
Spinach and pancakes, you ask? Before you go running for the door, consider giving these simple yet nutritiously delicious pancakes a try. Much like a smoothie, the other ingredients quickly hide the taste of spinach, and the same happens with these pancakes. The spinach flavor takes a backseat and you're left with a nice, slightly sweet pancake packed with protein and whatever toppings you desire. Try this … Read Article
The Ins and Outs of Meal Prepping
Wednesday, September 13 2017 8:25 AM
Categorized In Nutrition
Prepping your meals every week can save you loads of time in the morning before work or in the evening preparing dinner. So, why doesn’t everybody do it? It makes sense, right? Spend three to four hours one day preparing meals for the entire week so you can sleep in that extra 30 minutes in the morning, or spend that extra hour in the evening playing with your children. But, let’s be honest, who… Read Article
Healthy Restaurants in Omaha
Thursday, September 7 2017 11:52 AM
Categorized In Nutrition
After learning that Omaha ranks in the bottom 25% on an America’s healthiest cities study done by Niche in 2016, we decided to do our part in helping the city of Omaha creep higher on the list. We provide easy gym access, but what about nutrition? As we all go to restaurants (hopefully in moderation!), it’s important to know which ones won’t leave you helplessly craving the wrong meal. Here are… Read Article
What Are the Best Low Calorie Alcoholic Drinks?
Friday, August 4 2017 11:29 AM
Categorized In Nutrition
It can sometimes feel as though it’s hard to have a social life while being conscious about what you’re consuming. Keep in mind that indulgence is the key to leading a balanced life, so it’s good to live a little every now and then as long as you don’t overdo it. Here are the best low calorie alcoholic drinks so you can enjoy your friends and family, relax and unwind. M… Read Article
What is a Keto Diet?
Wednesday, April 12 2017 9:06 AM
Categorized In Nutrition
A keto diet, also known as a ketogenic diet, is a high fat, low carbohydrate diet that incorporates moderate amounts of protein. You may be thinking, “That’s great, I can eat fatty junk food all day!” But, quite the contrary. A keto diet is rigid, mathematically calculated and doctor-supervised, and requires healthy fats, whole foods and no sugars. It’s much stricter than the modified low-carb Atk… Read Article
©2017 Genesis Health Clubs