Genesis Health Clubs Blog

What is a Keto Diet?

Wednesday, April 12 2017 9:06 AM
Categorized In Nutrition
A keto diet, also known as a ketogenic diet, is a high fat, low carbohydrate diet that incorporates moderate amounts of protein. You may be thinking, “That’s great, I can eat fatty junk food all day!” But, quite the contrary. A keto diet is rigid, mathematically calculated and doctor-supervised, and requires healthy fats, whole foods and no sugars. It’s much stricter than the modified low-carb Atk… Read Article

Nutrition Tip 7/11/14

Friday, July 11 2014 12:46 PM
Categorized In Nutrition
Poor diet, mild fatigue or a chronic lack of energy can often be addressed with simple prevention steps. In addition to regular exercise, try these dietary tips for a boost of energy: •    Eat a wide variety of fresh fruits and vegetables (preferably organic) for their cancer protective properties and micronutrients. •    Become a grazer; eat small frequent meals throughout the d… Read Article
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