Genesis Health Clubs Blog

How Often Should I Go to the Gym?
Thursday, October 12 2017 8:52 AM
Categorized In Fitness
There’s no magic number of times you should hit the gym every week. How often you go depends on your body, your fitness goals, and your schedule. Still, there are some general guidelines: General fitness: 4 - 5 days per week Weight loss: 5 - 6 days per week Muscle building: 3 - 4 days per week Let’s take a closer look at each. If you want to improve your general fitness and keep in shape... .… Read Article
Looking for Love: If Running Were a Tinder Match
Tuesday, October 3 2017 8:47 AM
Categorized In Fitness
With butterflies in my stomach, I read the bio again and again, “Slow and steady or a sprint to the finish line; either way, we’ll take it one step at a time.” Although this potential suiter seemed a little out of my league, the words ignited the feeling I get when I hold a 4th of July sparkler—alluringly simple with the potential to burn me. Like a sprinter poised on the… Read Article
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