Genesis Health Clubs Blog

What is Healthy Weight Loss?
Wednesday, October 22 2014 9:02 AM
Categorized In Sports, Nutrition & Supplement Guide
It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn't just about a "diet" or "program". It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. … Read Article
Protein, Suspiciously Packed with Sugar
Monday, October 13 2014 4:14 PM
Categorized In Sports, Nutrition & Supplement Guide
Protein is hot. Now officially the next wonder ingredient to be oversold and marketed by corporate food giants that focus on making ordinary products for the maddening crowd. You can even find these products at the local grocery store next to the Honey Bunches and Fruity Pebbles. If you have been into fitness/nutrition any time during the last 30-years, you know the belief th… Read Article
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