Genesis Health Clubs Blog

  Andy Held and Josh Ellis show you how to do a cable row that you can perform at the gym or with a band at home!      

  Joe Frangenberg and Josh Ellis teach you how to do a proper pull up and the correct form to accomplish one correctly.        

  Josh Ellis and Joe Frangenberg demonstrate how to do a proper lateral pull down.        

  Josh Ellis and Joe Frangenberg demonstrate how to do a proper tricep extension with a pull-down cable rope.          

  Ben Heithoff and Andy Held are going to go over a running program to follow their 4 part running series that you can incorporate into your fitness routine to practice running, long runs, short runs, sprints, and/or races! You'll learn how to get better at running and speed up and increase your endurance while keeping your body safe from injury in the long run (no pun intended).            

  Ben Heithoff and Andy Held are going to go over a 4 part running warm-up series! Learn proper ways to warm up for a short or long run to prevent injury and to help you during your run. This video is Part 4.          

  Ben Heithoff and Andy Held are going to go over a 4 part running warm-up series! Learn proper ways to warm up for a short or long run to prevent injury and to help you during your run. This video is Part 3.        

Ben Heithoff and Andy Held are going to go over a 4 part running warm-up series! Learn proper ways to warm up for a short or long run to prevent injury and to help you during your run. This video is Part 2.        

Ben Heithoff and Andy Held are going to go over a 4 part running warm-up series! Learn proper ways to warm up for a short or long run to prevent injury and to help you during your run. This video is Part 1.        

Ben Heithoff and Andy Held are here to show you loaded squats, different variations, and movements you can do with this exercise to add a more challenging step to your squat at home or in the gym! Proper form is essential in a squat and they will make sure you nail it!          

Ben Heithoff and Andy Held are demonstrating mountain climbers and progressions you can do while performing this exercise and using proper form.          

Ben Heithoff and Andy Held are here to show you how to do suitcase rows! This workout works it all - core, back, legs, and glutes!          

Ben Heithoff and Andy Held are here to show you how to do a band X walk to warm up with before you do any lower body workouts, getting great activation in your glutes and some upper body as well!            

Ben Heithoff and Andy Held are here to show you how to do a band pull apart, the techniques behind this exercise, and how to maximize your rear delts!            

Bri Nelson and Andy Held are going to go over tricep kickbacks and a couple of other movements that you can use with the band.              

Ben Heithoff and Andy Held are going to go over the kettlebell swing or dumbbell swing and go over proper form and progressions with this exercise!   

Ben Heithoff and Andy Held are going to go over lunge and lunge progressions to maximize your workout without the risk of injury!  

Ben Heithoff and Andy Held are going to go over push-up form and push-up modifications to utilize all muscle groups activated during this exercise!    

Ben Heithoff and Bri Nelson are here to show you how to do side planks and modifications of correct posture to get the most out of your workout!    

Ben Heithoff and Andy Held are here to show you how to do proper dumbbell bicep curls for an effective arm workout!          

Ben Heithoff and Andy Held are here to show you how to do dumbbell rows with correct posture and the do's and don'ts of doing so for your best back workout.  

Bri Nelson & Ben Heithoff are here to show you how to do a proper hip thrust, staying aligned, and engaging your glute muscles!                    

Ben Heithoff and Andy Held are here to show you how to plank correctly by showing you the do's and don'ts of positioning your body for a plank to really feel the burn in your core!         

Ben Heithoff and Andy Held are here to show you how to properly and effectively squat without the risk of injury and to get the max out of your squats in your daily exercises.