Genesis Health Clubs Blog

Exercise of the Day - Cable Row
Thursday, May 28 2020 10:55 AM
Categorized In Exercise of the Day
  Andy Held and Josh Ellis show you how to do a cable row that you can perform at the gym or with a band at home!      
Exercise of the Day - Running Warm-up Series | Part 2
Tuesday, May 12 2020 11:11 AM
Categorized In Exercise of the Day
Ben Heithoff and Andy Held are going to go over a 4 part running warm-up series! Learn proper ways to warm up for a short or long run to prevent injury and to help you during your run. This video is Part 2.        
Exercise of the Day - Suitcase Row
Thursday, May 7 2020 5:14 PM
Categorized In Exercise of the Day
Ben Heithoff and Andy Held are here to show you how to do suitcase rows! This workout works it all - core, back, legs, and glutes!          
Exercise of the Day - Tricep Kickback
Tuesday, April 28 2020 5:43 PM
Categorized In Exercise of the Day
Bri Nelson and Andy Held are going to go over tricep kickbacks and a couple of other movements that you can use with the band.              
Exercise of the Day - Hip Thrust
Tuesday, April 21 2020 4:51 PM
Categorized In Exercise of the Day
Bri Nelson & Ben Heithoff are here to show you how to do a proper hip thrust, staying aligned, and engaging your glute muscles!                    
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