Genesis Health Clubs Blog

Exercise of the Day - Cable Row
Thursday, May 28 2020 10:55 AM
Categorized In Exercise of the Day
  Andy Held and Josh Ellis show you how to do a cable row that you can perform at the gym or with a band at home!   GET A FREE ONLINE PERSONAL TRAINING SESSION WITH OUR EXPERT PERSONAL TRAINING COACHES.      
Exercise of the Day - Pull Up
Tuesday, May 26 2020 10:52 AM
Categorized In Exercise of the Day
  Joe Frangenberg and Josh Ellis teach you how to do a proper pull up and the correct form to accomplish one correctly.   GET A FREE ONLINE PERSONAL TRAINING SESSION WITH OUR EXPERT PERSONAL TRAINING COACHES.      
Exercise of the Day - Lat Pull Down
Thursday, May 21 2020 10:49 AM
Categorized In Exercise of the Day
  Josh Ellis and Joe Frangenberg demonstrate how to do a proper lateral pull down.   GET A FREE ONLINE PERSONAL TRAINING SESSION WITH OUR EXPERT PERSONAL TRAINING COACHES.      
Exercise of the Day - Tricep Extension
Saturday, May 16 2020 10:42 AM
Categorized In Exercise of the Day
  Josh Ellis and Joe Frangenberg demonstrate how to do a proper tricep extension with a pull-down cable rope.   GET A FREE ONLINE PERSONAL TRAINING SESSION WITH OUR EXPERT PERSONAL TRAINING COACHES.      
Exercise of the Day - Running Programming
Friday, May 15 2020 11:22 AM
Categorized In Exercise of the Day
  Ben Heithoff and Andy Held are going to go over a running program to follow their 4 part running series that you can incorporate into your fitness routine to practice running, long runs, short runs, sprints, and/or races! You'll learn how to get better at running and speed up and increase your endurance while keeping your body safe from injury in the long run (no pun intended). &nb… Read Article
Exercise of the Day - Running Warm-up Series | Part 4
Thursday, May 14 2020 11:20 AM
Categorized In Exercise of the Day
  Ben Heithoff and Andy Held are going to go over a 4 part running warm-up series! Learn proper ways to warm up for a short or long run to prevent injury and to help you during your run. This video is Part 4.   GET A FREE ONLINE PERSONAL TRAINING SESSION WITH OUR EXPERT PERSONAL TRAINING COACHES.      
Exercise of the Day - Running Warm-up Series | Part 3
Wednesday, May 13 2020 11:18 AM
Categorized In Exercise of the Day
  Ben Heithoff and Andy Held are going to go over a 4 part running warm-up series! Learn proper ways to warm up for a short or long run to prevent injury and to help you during your run. This video is Part 3.   GET A FREE ONLINE PERSONAL TRAINING SESSION WITH OUR EXPERT PERSONAL TRAINING COACHES.      
Exercise of the Day - Running Warm-up Series | Part 2
Tuesday, May 12 2020 11:11 AM
Categorized In Exercise of the Day
Ben Heithoff and Andy Held are going to go over a 4 part running warm-up series! Learn proper ways to warm up for a short or long run to prevent injury and to help you during your run. This video is Part 2.   GET A FREE ONLINE PERSONAL TRAINING SESSION WITH OUR EXPERT PERSONAL TRAINING COACHES.      
Exercise of the Day - Running Warm-up Series | Part 1
Monday, May 11 2020 3:22 PM
Categorized In Exercise of the Day
Ben Heithoff and Andy Held are going to go over a 4 part running warm-up series! Learn proper ways to warm up for a short or long run to prevent injury and to help you during your run. This video is Part 1.   GET A FREE ONLINE PERSONAL TRAINING SESSION WITH OUR EXPERT PERSONAL TRAINING COACHES.      
Exercise of the Day - Loaded Squat
Sunday, May 10 2020 3:19 PM
Categorized In Exercise of the Day
Ben Heithoff and Andy Held are here to show you loaded squats, different variations, and movements you can do with this exercise to add a more challenging step to your squat at home or in the gym! Proper form is essential in a squat and they will make sure you nail it!   GET A FREE ONLINE PERSONAL TRAINING SESSION WITH OUR EXPERT PERSONAL TRAINING COACHES.      
Exercise of the Day - Mountain Climbers
Saturday, May 9 2020 3:14 PM
Categorized In Exercise of the Day
Ben Heithoff and Andy Held are demonstrating mountain climbers and progressions you can do while performing this exercise and using proper form.   GET A FREE ONLINE PERSONAL TRAINING SESSION WITH OUR EXPERT PERSONAL TRAINING COACHES.      
Exercise of the Day - Suitcase Row
Thursday, May 7 2020 5:14 PM
Categorized In Exercise of the Day
Ben Heithoff and Andy Held are here to show you how to do suitcase rows! This workout works it all - core, back, legs, and glutes!   GET A FREE ONLINE PERSONAL TRAINING SESSION WITH OUR EXPERT PERSONAL TRAINING COACHES.      
Exercise of the Day - Band X Walk
Thursday, April 30 2020 9:32 AM
Categorized In Exercise of the Day
Ben Heithoff and Andy Held are here to show you how to do a band X walk to warm up with before you do any lower body workouts, getting great activation in your glutes and some upper body as well!   GET A FREE ONLINE PERSONAL TRAINING SESSION WITH OUR EXPERT PERSONAL TRAINING COACHES.        
Exercise of the Day - Band Pull Apart
Wednesday, April 29 2020 9:24 AM
Categorized In Exercise of the Day
Ben Heithoff and Andy Held are here to show you how to do a band pull apart, the techniques behind this exercise, and how to maximize your rear delts!   GET A FREE ONLINE PERSONAL TRAINING SESSION WITH OUR EXPERT PERSONAL TRAINING COACHES.        
Exercise of the Day - Tricep Kickback
Tuesday, April 28 2020 5:43 PM
Categorized In Exercise of the Day
Bri Nelson and Andy Held are going to go over tricep kickbacks and a couple of other movements that you can use with the band.     GET A FREE ONLINE PERSONAL TRAINING SESSION WITH OUR EXPERT PERSONAL TRAINING COACHES.        
Exercise of the Day - Kettlebell Swing
Monday, April 27 2020 5:41 PM
Categorized In Exercise of the Day
Ben Heithoff and Andy Held are going to go over the kettlebell swing or dumbbell swing and go over proper form and progressions with this exercise!    GET A FREE ONLINE PERSONAL TRAINING SESSION WITH OUR EXPERT PERSONAL TRAINING COACHES.
Exercise of the Day - Lunges
Sunday, April 26 2020 4:08 PM
Categorized In Exercise of the Day
Ben Heithoff and Andy Held are going to go over lunge and lunge progressions to maximize your workout without the risk of injury!   GET A FREE ONLINE PERSONAL TRAINING SESSION WITH OUR EXPERT PERSONAL TRAINING COACHES.
Exercise of the Day - Pushups
Saturday, April 25 2020 4:10 PM
Categorized In Exercise of the Day
Ben Heithoff and Andy Held are going to go over push-up form and push-up modifications to utilize all muscle groups activated during this exercise!   GET A FREE ONLINE PERSONAL TRAINING SESSION WITH OUR EXPERT PERSONAL TRAINING COACHES.
Exercise of the Day - Side Planks
Friday, April 24 2020 9:37 PM
Categorized In Exercise of the Day
Ben Heithoff and Bri Nelson are here to show you how to do side planks and modifications of correct posture to get the most out of your workout!   GET A FREE ONLINE PERSONAL TRAINING SESSION WITH OUR EXPERT PERSONAL TRAINING COACHES.
Exercise of the Day - Bicep Dumbbell Curl
Thursday, April 23 2020 5:05 PM
Categorized In Exercise of the Day
Ben Heithoff and Andy Held are here to show you how to do proper dumbbell bicep curls for an effective arm workout!   GET A FREE ONLINE PERSONAL TRAINING SESSION WITH OUR EXPERT PERSONAL TRAINING COACHES.        
Exercise of the Day - Dumbbell Rows
Tuesday, April 21 2020 4:55 PM
Categorized In Exercise of the Day
Ben Heithoff and Andy Held are here to show you how to do dumbbell rows with correct posture and the do's and don'ts of doing so for your best back workout.  
Exercise of the Day - Hip Thrust
Tuesday, April 21 2020 4:51 PM
Categorized In Exercise of the Day
Bri Nelson & Ben Heithoff are here to show you how to do a proper hip thrust, staying aligned, and engaging your glute muscles!     Get a FREE online personal training session with our expert personal training coaches.              
Exercise of the Day - Plank
Monday, April 20 2020 10:17 AM
Categorized In Exercise of the Day
Ben Heithoff and Andy Held are here to show you how to plank correctly by showing you the do's and don'ts of positioning your body for a plank to really feel the burn in your core!   Get a FREE online personal training session with our expert personal training coaches.         
Exercise of the Day - Squats
Friday, April 17 2020 4:53 PM
Categorized In Exercise of the Day
Ben Heithoff and Andy Held are here to show you how to properly and effectively squat without the risk of injury and to get the max out of your squats in your daily exercises.   Get a FREE online personal training session with our expert personal training coaches.           
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