Genesis Health Clubs Blog

It's time to grab your corkscrews… Drink Wine Day may have been February 18th, but we're here to tell you it's okay to celebrate the day whenever, as there are many benefits to drinking red wine in moderation of course. Having alcohol in its contents, you wouldn’t expect the delicious Pinor Noirs and Cabernets of the world to have many health benefits. But I’m here to tell you that a gla… Read Article

Ingredients   1 scoop vanilla protein powder 3 T coconut flour sifted 1 T granulated sweetener of choice Pinch sea salt 2 T cashew butter can sub for any nut butter, but cashew is best 1 T pure maple syrup* pinch vanilla extract 1-2 T dairy free milk of choice** 1/2 tsp cinnamon 1/2 tsp granulated sweetener of choice   Instructions   Preheat the oven to 350 degrees. Line… Read Article

For many people, the end of winter is known as crunch time. You may find yourself rushing to try to look your best before the dreaded bikini weather hits. Maybe you’ve indulged a little too much over the holidays, workouts became increasingly infrequent, or maybe you just want to get more out of your workouts before swimsuit season. The experts at Genesis Health Clubs are … Read Article

This Valentine’s Day, make sure to show yourself some love! And we don’t just mean with decadent chocolates and flowers... Although, yes! What we really mean is to show your heart some love. Keep your heart healthy and ticking for many more holidays to come! Keep your Heart Healthy this Valentine’s Day 1. Pump Up Your Cardio The American Heart Association recommends moderate to intense exercise for… Read Article

What's the saying? Couples that play together, stay together? Paxton Noll, a certified Personal Trainer at our East Central Genesis gym in Wichita, and Gina Cole, Group Fitness Instructor, have demonstrated some dynamic duo workouts, just in time for Valentine's Day. These workouts can be done really anywhere. So, before you head out with your Valentine for a romantic dinner or whatever activity you have planned, consider br… Read Article