Genesis Health Clubs Blog

Where Does Omaha Rank on the Healthiest Cities in America List?
Wednesday, March 22 2017 3:46 PM
Categorized In Fitness
Your personal decisions, such as diet and exercise, are crucial to living a healthy life. But, some cities make healthy living a lot easier and can have a huge effect on the population’s overall health. So, where does Omaha rank on the healthiest cities in America list?   Healthiest Cities in America Study In 2016, Niche assessed over 200 cities to find the top 25 he… Read Article
What is a Ballet Barre Method Workout?
Wednesday, March 1 2017 8:48 AM
Categorized In Fitness
Discover the results you can achieve from a Barre workout class The Barre workout originally began as a warm-up exercise routine for ballet dancers has been brought to Genesis Health Clubs as group fitness classes. If you are unfamiliar with the Barre method, it is full-body workout that uses a bar or handrail (hence the name: "Barre") for support to hold your body still while contracting specific sets of muscles to increase … Read Article
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