Genesis Health Clubs Blog

Shhh! We're Recording a Podcast - E. 3: Summit!
Friday, June 22 2018 5:04 PM
Categorized In Colorado
On this episode of “Shhh! We’re recording a Podcast”, Sarah talks to two frequent summiters of Colorado’s 14,000 ft peaks about what to expect when hiking a 14er! Jolee Yager, Miramont by Genesis yoga instructor and massage therapist extraordinaire, and Justin Pearl, a Miramont by Genesis personal trainer andall-around rock star, join Sarah in the conversation about what gets them up… Read Article
Do it Anyway
Friday, June 15 2018 5:02 PM
Categorized In Testimonials
When I had the epiphany to start running, I expected to lose weight and have a healthier body. I also anticipated trying to catch my breath and a bit of sweating. Running met all those expectations and more. What I didn’t foresee, was how much I would actually enjoy the new me. I used to be that person who would rather surrender in a zombie apocalypse out of pure laziness than run for survival. Now, I’m a totally… Read Article
Shhh... We're Recording a Podcast - E. 2: Take a Hike
Thursday, May 17 2018 4:26 PM
Categorized In Colorado
On the second episode of Shhh! We're Recording a Podcast, Sarah is still trying to figure out how mic's work…  but we also have the amazing Youth Department team on board to talk about the fantastic things you and your  kids can do this summer in Fort Collins and with us at Miramont by Genesis. In this episode we hear from Christina Payne, maestro of the Youth Department,&nb… Read Article
Exercise is 80% Mental and 40% Physical
Friday, April 27 2018 5:05 PM
Categorized In Testimonials
My music is what keeps me running. It pushes me to keep going and distracts me from what my body is actually doing. You see, I believe that exercise is 80% mental and 40% physical, don’t think about it too much and you can get through it. So during my runs, I have my phone clenched in my fist like it is my lifeline, and music blaring through my headphones. Sometimes I like to do small, hopefull… Read Article
Shhh... We're Recording a Podcast - E. 1: Fig Newtons and Brake Checks
Thursday, April 19 2018 12:44 PM
Categorized In Colorado
On the debut episode of “Shhhh…We’re Recording a Podcast”, your host, Sarah, is joined by Janna Dickerson (Miramont by Genesis marketeer and Fort Follies Cycling Team member) and Kris Laine (the hardest of hard core spin instructors) to discuss the benefits of cycling both in the studio and in your community! Learn about the amazing resources that Fort Collins has to offer… Read Article
The First Lap
Friday, March 23 2018 2:08 PM
Categorized In Testimonials
I am not a trainer. I did not study exercise science or kinesiology. I am not a nutritionist. I am not a writer. I did not study marketing or advertising. I am just a Genesis member trying to get healthy one pound at a time. Growing up, I always knew I was extra-large. I have been for more than half my life. Every time I went to the doctor, I made the same ol’ promises to lose weight. It was like promising the dentis… Read Article
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