Genesis Health Clubs Blog

How to Have a Healthy Back - Back Pain Relief Through Exercise
Monday, August 3 2020 10:31 AM
Categorized In Health & Wellness
Did you break a new personal record in the deadlift, but feel like you broke something else the next morning trying to get out of bed? Did you squat the weight of Dumbo, but now feel trampled by a herd of elephants? Did you spend the weekend celebrating the local sport’s team victory by lifting too many bags of ice, but now your lower back feels hungover? Back pai… Read Article
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