Genesis Health Clubs Blog

Exercise is 80% Mental and 40% Physical
Friday, April 27 2018 5:05 PM
Categorized In Testimonials
My music is what keeps me running. It pushes me to keep going and distracts me from what my body is actually doing. You see, I believe that exercise is 80% mental and 40% physical, don’t think about it too much and you can get through it. So during my runs, I have my phone clenched in my fist like it is my lifeline, and music blaring through my headphones. Sometimes I like to do small, hopefull… Read Article
A prescription for a healthy life
Friday, April 20 2018 3:32 PM
Categorized In Fitness
Downward Dog | Upward Dog |Tadasana | Warrior I Tying yourself in knots may be the solution to what ails you. Researchers around the world have been exploring the lasting effects of regular yoga practice on health and have discovered that yoga may provide assistance in the treatment of high cholesterol, insomnia, menopause, anxiety, depression and high blood pressure. Breathing techniques (Prana… Read Article
Shhh... We're Recording a Podcast - E. 1: Fig Newtons and Brake Checks
Thursday, April 19 2018 12:44 PM
Categorized In Miramont
On the debut episode of “Shhhh…We’re Recording a Podcast”, your host, Sarah, is joined by Janna Dickerson (Miramont by Genesis marketeer and Fort Follies Cycling Team member) and Kris Laine (the hardest of hard core spin instructors) to discuss the benefits of cycling both in the studio and in your community! Learn about the amazing resources that Fort Collins has to offer… Read Article
Food for thought - Foods that keep your brain sharp
Friday, April 6 2018 4:37 PM
Categorized In Nutrition
The importance of eating healthy goes beyond making sure that you have a balanced diet, are avoiding high caloric meals and drinking enough water. Every food you consume brings with it nutrients and vitamins that build muscle, improve the immune system and protect the brain from the effects of aging. The brain is made entirely of fatty tissue, 40 percent of which is DHA, the one of the fatt… Read Article
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