Genesis Health Clubs Blog

It's that time of year again. Everyone is ready to eat healthier and get back into an exercise routine. Sadly, according to researchers at the University of Scranton, 36% of people break their resolutions by January's end, with only 8% achieving their goals. Don't encourage the same outcome for yourself! Change the statistic this year and make 2022 your best year yet.… Read Article

Now that August has arrived, you will begin to have much of your time overwhelmed by back-to-school schedules, more strict work days, holiday events, and more. With these shifts, it can be easy to become overwhelmed and lose sight of one of the most critical factors of your life, YOU! Working with a personal trainer can help you adjust from your laid-back summer schedule to your busy … Read Article