Genesis Health Clubs Blog

5 Ways to Make Your New Year's Diet and Fitness Resolutions Stick
Monday, December 27 2021 11:02 AM
Categorized In Health & Wellness
It’s that time of the year again—the time when you’re motivated to make a change and stick to it. However, that motivation can quickly wither away as the new year becomes, well, not so new anymore. Diet and fitness changes are among the most common New Year’s resolutions, and it comes as no surprise that it’s one of the busiest times for gyms. Ther… Read Article
Best Alcoholic Beverages and Mixed Drinks for Weight Loss & Health
Wednesday, December 8 2021 11:29 AM
Categorized In Nutrition
Let's face it. It's hard to have a social life AND remain health-conscious when it comes to alcoholic beverages and mixed drinks, especially during the holidays. Keep in mind that indulgence is the key to leading a balanced life. Having a treat now and then can help you stick to your fitness goals, as you allow yourself some grace and give your body what it's craving. Here are some blogs … Read Article
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