Genesis Health Clubs Blog

Full Speed Ahead
Thursday, December 10 2015 12:31 PM
Categorized In Rock Road
Article featured in Club Solutions Magazine December 2015 Issue. To read the full issue please click here: http://clubsolutionsmagazine.com/2015/12/full-speed-ahead/ Full Speed Ahead By: Rachel Zabonick The fastest rain in the world is China’s CRH380A, which propels its passengers at a cruise speed of 217 miles per hour. While the train carries its 480 travelers, the countryside becomes a blur. Houses and fields … Read Article
Personal Testimony from Derek Lee
Wednesday, September 23 2015 2:44 PM
Categorized In Salina
Derek Lee is one of our members at the Salina location.  He attended one of our previous Nutritional Seminars and was inspired to change his lifestyle for the better.  Here is his personal story on how he was able to achieve his goal and live a healthier life. "I just wanted  to say Thank You to Joe Humiston for putting on these Nutritional Seminars.  When I visited the last one, I realize… Read Article
Training Testimonials - Rock Road
Monday, September 14 2015 1:58 PM
Categorized In Rock Road
   “Joining Genesis was one of the best decisions I have ever made. When I retired almost two years ago I made a commitment to join a gym and get in good shape and feel strong. With my trainer, Mary Alice Morgan, I have achieved this goal. It makes all the difference to work with a trainer; especially someone like Mary Alice who has my personal health goals as her number one priority. Thanks … Read Article
Emporia Group Fitness Blog - September 2015
Wednesday, September 9 2015 3:31 PM
Categorized In Emporia
Feature Instructor of the Month: Javier Gonzalez Javier Gonzalez is the oldest of 7 born to a mixed Mexican- American Family in the small town of Arcadia, Florida.  Although blessed to be born an American citizen, he has spent a lot of his life in his family’s little ranch housed in the mountains of Guanajuato, Mexico learning the true meaning of hard work and appreciation for what the Uni… Read Article
Intra Edg3: An Intra-Workout BCAA Catalyst
Tuesday, September 1 2015 1:38 PM
Categorized In Sports, Nutrition & Supplement Guide
Intra Edg3 is an intra-workout catalyst for maximizing training, performance and recovery. The SRX BCAA matrix found in Intra Edg3 contains more than 7 grams of essential branched chain amino acids (L-Leucine, L-Isoleucine, and L-Valine) per serving to stimulate muscle protein synthesis, plus more than 2 grams of L-Glutamine to promote recovery, as well as more than 1 gr… Read Article
Genesis Overland Park's Newest Trainer - Erianne Adams
Wednesday, August 12 2015 7:46 PM
Categorized In Personal Training
Erianne Adams grew up in Wellington, KS.  She got her first taste of fitness at an early age by staying active in tennis.  In High School she was a four time 4A State Qualifier and a two time top 4 Placer.  She continued to play tennis at Cowley College where she became a two time National qualifier in Singles and Doubles in NJCAA Tennis.  She was also top 8 Si… Read Article
Personal Testimony from Ioan Ciupei
Thursday, August 6 2015 7:48 PM
Categorized In Springfield
"I lost 83 pounds!" 42 years old "Let me start off by letting you know a little bit about myself. Before, I didn’t care about my health and fitness or bad eating habits, I just ate whatever whenever and didn’t give it a second thought on how it would affect me. Something was wrong with my health and I knew it. With much persistence from my family to get checked out, I went in for a checkup… Read Article
Hutchinson Group Fitness Monthly Blog - August 2015
Monday, August 3 2015 3:55 PM
Categorized In Hutchinson
Change at Any Age – Do you need a lift?  Need to lose weight? Do you need a change?It’s never too late to join a Group Fitness Class!!We offer classes for all  levels from beginner; Tai Chi , Gentle Yoga , Fit Life  and R30 (30 minutes bike class) to  intermediate:  Group Ride,  Urban Groove, Group Fight, Zumba, Group Blast and Hot Yoga.  And … Read Article
My Fitness Journey Part 3
Friday, July 17 2015 12:10 PM
Categorized In Testimonials
It has been a few weeks since I’ve started my journey and I love the results I’ve seen so far!  Since I’ve started I’ve lost 5% body fat, 11.6 pounds of fat, and a total of 12 pounds!  I’m so excited, after a while my body just clicked and I was dropping the weight and inches like crazy!  Even when I though I wasn’t doing so well, I still was able to lose! … Read Article
Fasted Cardio
Tuesday, July 14 2015 6:58 AM
Categorized In Sports, Nutrition & Supplement Guide
I hear and see this all too often, and the person almost sounds accomplished when saying, "Fasted Cardio Done!" Most don't know what they've just done internally and are just following the advice of either some "coach" or something they read or were told. So what is fasted cardio? It is doing a cardiovascular workout first thing in the morning on an empty stomach. Usually for about 45 minutes. Th… Read Article
Lawrence Group Fitness Monthly Blog - July 2015
Monday, July 13 2015 3:08 PM
Categorized In Lawrence
Schedule Changes: The G-Cycle and Group Ride Classes held at 9AM have been cancelled at Lawrence North. Also Group ride at 6PM on Wednesdays have been cancelled as well. Seraphine Naeymi, our new Fitness Coordinator will be teaching Mondays for Silver Sneakers. Launch Month: July brings the heat as well as new classes with our new launch in MOSSA Classes!Group Ride: THIS WEEK!Group Power: Satu… Read Article
Emporia Group Fitness Monthly Blog - July 2015
Monday, July 13 2015 2:02 PM
Categorized In Emporia
Instructor we are featuring this month: Kara Thomas was born and raised in Olathe, KS.  She went to school at Southwestern Oklahoma State University on a full ride vocal scholarship.  Then in 1995 she came to Emporia to finish her college career in Early Childhood Development, graduating in 1997 from Emporia State University.  She now calls Emporia her home, married Jerid Thomas in … Read Article
Six Pre-Workout No No’s
Wednesday, July 8 2015 12:32 PM
Categorized In Sports, Nutrition & Supplement Guide
Avoid these Common Pitfalls before Training! There have been hundreds of articles written about how to best prepare for a killer workout, discussing everything from what to eat, which supplements to take, and how to get your mind “right.” However, with this piece I decided to take a different approach and talk about some of the things you should AVOID doing before pushing and pu… Read Article
Hutchinson Group Fitness Monthly Blog - July 2015
Tuesday, July 7 2015 2:24 PM
Categorized In Hutchinson
Summer Time and It’s Hot Outside!! Join Us Inside for Group Fitness.Check out our schedule! July MOSSA  Launches July 7 , Tuesday, 5:30 pm R30 July 11, Saturday, 8:00 am Group FightJuly 12, Sunday, 1:00 pm Group PowerJuly 18, Saturday, 8:00 am Group RideJuly 20, Monday, 6:30 pm Group CentergyJuly 21, Monday, 8:15 am Group Blast Centergy and Testimonials Meet One of Our Centergy… Read Article
Benefits of Whey Protein
Wednesday, July 1 2015 1:58 PM
Categorized In Sports, Nutrition & Supplement Guide
Whey protein can help with muscle building, toning, weight loss, osteoporosis, bone density, lowering blood sugar and boosting metabolism. Many studies have shown that whey protein can possibly help increase strength, gain muscle, and lose significant amounts of body fat. Proteins are the building blocks of the fibers in the muscles. Proteins are assembled from amino acids. Proteins that s… Read Article
Your Fitness Supplement
Thursday, June 18 2015 11:09 AM
Categorized In Personal Training
After being in the fitness industry for 15 years it is clear that the right prescription of fitness most clients need is a personal trainer with a mix of group fitness to truly get the right results.   Invest in yourself!  A personal trainer will help you teach you and keep you on track with your fitness goals.  It is helpful to have the one on one experience to keep you honest and motivat… Read Article
Embodying Success & Dreaming Big
Tuesday, June 16 2015 7:00 PM
Categorized In Sports, Nutrition & Supplement Guide
Embody It What should we do when we are not feeling like a superhero, standing on top of the world? Can we fake until we make it? We suggest you practice embodying it, acting it until you become it. What are the characteristics of successful people? They tend to embrace a way of thinking, a way of viewing the world in ways that may seem almost paradoxical, through their own filtered le… Read Article
Lawrence North - New Group Fitness Coordinator
Tuesday, June 16 2015 3:59 PM
Categorized In Lawrence
Seraphine Naeymi is our new Group Fitness Coordinator at Genesis Lawrence North!  Serephine is a seasoned fitness instructor and aerial artist from New York.  She recently relocated to Lawrence in March of this year, but her fitness journey began in Los Angeles.  She then moved to New York and then ended up here with us.  She has been in the fitness industry for 10 years and ha… Read Article
My Fitness Journey Part 2
Tuesday, June 9 2015 5:50 PM
Categorized In Testimonials
After a while, I decided that I can no longer make healthy choices on my own and I needed help!  I need to be told what to eat, how much to eat, when to eat, and nothing else.  If you let me have the freedom to choose what’s good for me and what’s not, that is a sure fire way for me to fail.  Also, I need to know what I can and can’t eat at social events.  With all this in m… Read Article
Genesis Overland Park's Newest Trainer - Briana Brewer
Wednesday, May 27 2015 11:12 AM
Categorized In Personal Training
Genesis Overland Park's Personal Trainer, , grew up in a Concordia, Kansas.  She first found a passion for fitness as a dancer. She took dance for 19 years, which included: jazz, tap, ballet, lyrical, and modern.  To this day she pursues her passion in dance by enjoying Zumba and Hip Hop classes from time to time. With her dancing background, it was easy for Briana to tr… Read Article
My Fitness Journey
Tuesday, May 26 2015 2:48 PM
Categorized In Testimonials
      My name is Katlyn Hartford and I’m excited to be at Genesis as their new Marketing Assistant!  At 25 years old, I’ve always been an active girl.  I danced for 15 years, competitively for 9, and swam for 13 years including three years on the Blue Springs South High School team.  I went to Missouri State University and graduated with a BS in Marketing.  I have five … Read Article
It's Never Too Late to Learn This Sport of a Lifetime
Tuesday, May 19 2015 5:43 PM
Categorized In Tennis
Are you looking to get into tennis but don’t know a thing about it?  Don’t worry you are not alone!  Genesis has Tennis Courts at our Rock Road, Topeka Southwest, Overland Park, West Central and St. Joseph locations.  Genesis’ Tennis Professionals are highly talented and qualified to help you in your journey to learn.  Tennis can look like a complicated… Read Article
Genesis Weight Loss Story - Rosemary Dorsey
Thursday, May 14 2015 5:12 PM
Categorized In St. Joseph
Rosemary experienced some life changing health issues that scared the life back into her.  “I felt like I was living on borrowed time and desperately needed to make some major changes with having well over 100lbs to lose.” says Rosemary.  She started her long journey by eating healthier.  She changed her mind set and got control of her relationship with food.  Althoug… Read Article
Genesis Weight Loss Story - Amanda Jeane
Friday, May 8 2015 1:37 PM
Categorized In Springfield
Amanda was living an active life, but she was static.  She was stuck in a pattern and wasn’t seeing results. Her moment of truth though, was looking at picture one day and deciding that the way she looked was unacceptable and she needed to make some huge changes.  She was overweight, overwhelmed, and terrified.   Amanda’s transformation happened over the course of thre… Read Article
Springfield Group Fitness Monthly Blog - May 2015
Friday, May 8 2015 12:13 PM
Categorized In Springfield
LES MILLS Launches are a hit!On April 18, Genesis Springfield held their annual Survivor Launch.  Participants could come to any of the 30-minute classes over the 3.5 hours and see the newest releases for all the programs.  Those who did 5 of the 6 classes offered at each club earned a Survivor T-Shirt.  We had a great turnout with 24+ T-shirt earners at each club. The South … Read Article
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