Genesis Health Clubs Blog

Tips for Enjoying Memorial Day and Staying Healthy
Thursday, May 27 2021 11:39 AM
Categorized In Health & Wellness
How will you be celebrating Memorial Day this year? As we celebrate, it’s important to remember what Memorial Day is truly about: remembering those who we have lost and those who have fought for our country. To all those individuals, inside and outside the Genesis gym walls, we thank you for your selfless service. You will not be forgotten. A significant holiday of remembrance and … Read Article
HIIT Workout with Variations | Beginner, Intermediate, and Advanced
Thursday, May 20 2021 10:09 AM
Categorized In At-Home Workouts
One HIIT Workout, Three Variations! Depending on your workout experience level – beginner, intermediate, advanced – perform the workout that best suits your skills and ability. Perform each move 30 seconds on, 30 seconds off for however long the workout takes: Beginner (10-15 minutes) Intermediate (20 minutes) Advanced (30 minutes)   Wanting to know what HIIT can do for you a… Read Article
HIIT vs. Cardio
Monday, May 17 2021 4:50 PM
Categorized In Health & Wellness
Unless you’ve been living under a rock you’ve probably heard of High-Intensity Interval Training, or have at least seen how popular it’s become or how it’s taking the fitness industry by storm. When it comes to working out for weight loss, generally, people think of steady state cardio at the top of the pound-shredding list, and those people would be right. Cardio is a great way to lose fat, but it's not … Read Article
What Is BMI? How to Calculate Body Mass Index
Monday, May 17 2021 10:58 AM
Categorized In Health & Wellness
BMI stands for Body Mass Index Body Mass Index (BMI) is the calculation of body weight in relation to height. It’s used to indicate whether a person is underweight, overweight, obese, or at a healthy weight for his or her height. BMI isn’t as accurate as methods that directly measure body composition, like hydrostatic weighing or Bioimpedance Analysis (BIA). But, it provides a reasonable estimate of body fat for most … Read Article
MICROnutrients vs. MACROnutrients
Sunday, May 16 2021 6:09 PM
Categorized In Supplements & Vitamins
If you’re trying to live a healthier lifestyle, you’re most likely going hard in the gym, avoiding fast food or dieting fads, and probably focusing on your carb and healthy fats intake, along with squeezing more protein into your diet to fill you up and build lean muscle. What you probably haven’t been thinking about? Micronutrients. While it’s incredibly common to zoom i… Read Article
What's the Difference Between Yoga and Pilates?
Thursday, May 13 2021 4:22 PM
Categorized In Fitness
Yoga and Pilates are often put into the same category, but they each have key differences. They both look like a relaxing way to exercise, so how do you choose between them? Pilates and yoga both use a mat, both are available as a group fitness class at the gym, and both help to create a lean, toned physique. Here are the main differences between Pilates and yoga so you can decide which is best … Read Article
Swap It! Lower your Sugar Intake with Healthy Alternatives
Thursday, May 13 2021 4:10 PM
Categorized In Nutrition
Alrighty, folks. The holiday season is over. What does that mean? It means we have no excuse! It means we have the opportunity to lower our sugar intake with fewer temptations around. Without Grandma asking you to try her new batch of freshly baked Christmas cookies, without those holiday parties and dessert trays calling your name, without those ever-tempting chocolates going on sa… Read Article
500 Rep Challenge
Wednesday, May 12 2021 12:19 PM
Categorized In At-Home Workouts
Complete all exercises for a whopping total of 500 reps, and feel confident and accomplished today! Rest when needed. 500 Rep Challenge   50 high knees 50 pushups 50 sit-ups 50 snap jumps 50 pulse squats 50 burpees 50 mountain climbers 50 tricep dips 50 step-ups – 25 each side 50 ab bikes   Workout from https://www.froyotofit… Read Article
Five Benefits of High-Intensity Interval Training (HIIT)
Wednesday, May 12 2021 11:12 AM
Categorized In Fitness
High-Intensity Interval Training, or HIIT, is an ideal workout for people who have busy schedules. Research shows you can achieve more progress in a fifteen-minute interval training session, three times per week than you could by just jogging on the treadmill for an hour. Find more details on the differences between steady state cardio and HIIT through the blog below: HIIT vs. Cardio It… Read Article
Dumbbell Exercise for Shoulders
Tuesday, May 11 2021 2:17 PM
Categorized In At-Home Workouts
Grab some light to medium dumbells, it's time for an awesome shoulder workout!  Genesis Shoulder Workout: Weight external rotation - 2x8 reps each side Hold weights out in front of you and rotating to either side Lateral Raises - 3x10 reps/12 reps/15 reps Front Raises - 3x15 reps Up Right Rows - 3x20 reps Overhead Shoulder Press - 3x15 Shoulder Shrug - 3x15    … Read Article
Workout for Your Arms and Abs
Thursday, May 6 2021 11:32 AM
Categorized In At-Home Workouts
Arms and Abs Workout Complete each circuit as many times within 8 minutes then repeat! This 30-minute arms and abs workout is sure to make you sore tomorrow. Circuit 1 Jacknife Abs – 20 total (10 each leg)   Tricep Dips – 15   Striaght Leg Situps with a Twist – 10 each side   Pushups – 15       Circuit 2 Toe Taps … Read Article
5 Simple Post-Workout Snacks
Wednesday, May 5 2021 3:05 PM
Categorized In Recipes
You might think that reaching for a snack after a workout is counter-productive, but you actually want to feed your body some calories to help replace energy stores in your muscles. A protein snack also helps build and repair muscles that were affected by pushing them during your workout.  Here are 5 great snacks to refuel your body. 5 Easy Post-Workout Snacks 1. Peanut Butter & Banana on Rice Cakes&n… Read Article
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