Genesis Health Clubs Blog

What Is BMI?
Monday, May 17 2021 10:58 AM
Categorized In Health & Wellness
BMI stands for Body Mass Index Body Mass Index (BMI) is the calculation of body weight in relation to height. It’s used to indicate whether a person is underweight, overweight, obese, or at a healthy weight for his or her height. BMI isn’t as accurate as methods that directly measure body composition, like hydrostatic weighing or Bioimpedance Analysis (BIA). But, it provides a reasonable estimate of body fat for most … Read Article
Swap It! Lower your Sugar Intake with Healthy Alternatives
Thursday, May 13 2021 4:10 PM
Categorized In Nutrition
Alrighty, folks. The holiday season is over. What does that mean? It means we have no excuse! It means we have the opportunity to lower our sugar intake with fewer temptations around. Without Grandma asking you to try her new batch of freshly baked Christmas cookies, without those holiday parties and dessert trays calling your name, without those ever-tempting chocolates going on sa… Read Article
Five Benefits of High-Intensity Interval Training (HIIT)
Wednesday, May 12 2021 11:12 AM
Categorized In Fitness
High-Intensity Interval Training, or HIIT, is an ideal workout for people who have busy schedules. Research shows you can achieve more progress in a fifteen-minute interval training session, three times per week than you could by just jogging on the treadmill for an hour. It allows for muscle building and fat loss in a short amount of time, which is why it’s becoming such a popular … Read Article
Workout for Your Arms and Abs
Thursday, May 6 2021 11:32 AM
Categorized In At-Home Workouts
Arms and Abs Workout Complete each circuit as many times within 8 minutes then repeat! This 30-minute arms and abs workout is sure to make you sore tomorrow. Circuit 1 Jacknife Abs – 20 total (10 each leg)   Tricep Dips – 15   Striaght Leg Situps with a Twist – 10 each side   Pushups – 15       Circuit 2 Toe Taps … Read Article
5 Simple Post-Workout Snacks
Wednesday, May 5 2021 3:05 PM
Categorized In Recipes
You might think that reaching for a snack after a workout is counter-productive, but you actually want to feed your body some calories to help replace energy stores in your muscles. A protein snack also helps build and repair muscles that were affected by pushing them during your workout.  Here are 5 great snacks to refuel your body. 5 Easy Post-Workout Snacks 1. Peanut Butter & Banana on Rice Cakes&n… Read Article
8 Things to Avoid After Your Workout is Done
Monday, May 3 2021 5:23 AM
Categorized In Health & Wellness
Having some trouble finding results? Perhaps it's something you're doing after working out...The time has come to delve into some post-workout pitfalls that you should avoid at all costs! Things to Avoid After Your Workout is Done Pitfall #1: Not Stretching Targeted Muscles Once the workout is done you should stretch the muscles that were just targeted. This will not only help them recov… Read Article
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