Genesis Health Clubs Blog

Before joining Genesis Health Clubs, Tonya was unhealthy, had type II diabetes, high blood pressure, high cholesterol and weighed 480 pounds. She is a single mom and wanted to set a better example for her 3 kids. “I was in a lot of pain and I wasn’t living the life I wanted, said Tonya.” She wanted to be healthier and live a healthier lifestyle. She was ready for a change, so in August 2011 she… Read Article

This article is directed to those that have just started taking care of themselves and are trying to create a healthy lifestyle. Since I have been involved in the fitness industry I often meet people that lack healthy habits and they’re not achieving the results they want because of it. The majority of people are absorbed by stress and lack of time, la… Read Article

“Several years ago I was definitely leading a very unhealthy life style and finally decided it was time to change.   I was always tired and just unhappy.  I had made a conscious decision to get healthy and started by running in my first 5ks and developing a daily gym routine.  I saw amazing changes and was very happy with myself.  10 months into my new found journey I… Read Article

The April MOSSA Launches are coming!!! Signup sheets will be at the front desk a week prior to each launch!! You don’t want to miss the new and exciting releases, let the Music help you Move!! And Let US Help you get your Workout Started!! Working Together to Get More People Moving Sat., April 11, 8:00 a.m.  Group Ride - Sun, April 12 , 12:15  p.m.  R30 Sat. Ap… Read Article

We are ready for Spring at McPherson Genesis!!!  Next time you are in the club, ask a Group Fitness Instructor about the Spring into Summer Survivor Challenge. It is a 12 week challenge that runs from March 30th to June 21st. Even if you are a little late signing up, you can still join the challenge. It is a way to have fun, get fit, socialize, and stay accountable to your workouts throug… Read Article

Hello Salina members! Below is our April Group Fitness news. Be sure to follow our Facebook page for more updates!Our featured class for the month of April is Group Power, your hour of power! This 60 minute program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, pres… Read Article

Spring has made everyone happy at West 13th and especially the Fitlife Group Fitness class Group. [see picture] They are gearing up for their annual "SPRING FLING" Party. You are invited to attend on Friday, April 10th at 9:15AM, immediately following the 9:15AM FItlife class. Bring a favorite finger food, snack or dessert, and Genesis will take care of the rest! The food is always amazing and… Read Article

Are you ready for a challenge?  Come join us for our Annual LES MILLS® Survivor Launch on Saturday April, 18.  We'll feature six 30-minute classes over 3.5 hours.  You are welcome to try any or all of the classes, but if you attend five of the six classes, you'll earn yourself a Genesis 'Survivor' t-shirt.  Schedules and details will soon be available on Facebook an… Read Article

SPRING HAS SPRUNG!! APRIL IS A BUSY MONTH AT WEST CENTRAL!!! Our MOSSA launches begin this Saturday!! With each launch, we introduce new music, moves and choreography!! Join us for one of our motivating classes, and if you have never tried one of our MOSSA programs, it a great time to try it!!! Saturday, April 4th 8:15am Group Ride launch with Kurt 10:15am Group Power launch with Kin… Read Article

Welcome Aisha and Cherisse! Our Rock Road club continues to build the best instructor group in the land and we’re thrilled to welcome Aisha (pronounced “Isha”) and Cherisse. Both just completed our Ride/R30 training. Aisha Thomas is a wildly versatile instructor, with Zumba and Yoga certifications. She also teaches kick-boxing, high-intensity cardio and (see below) will allow… Read Article

April is MOSSA Spring Releases Launch Month! At both clubs we have launches planned for all the new releases - see complete list of Launch Dates & Instructors below:Group Power Saturday April 4:North - 9AM with Sara, Marianne & Leah - only 8 spaces left!South - 9AM with Cristal, Janae & Shane - Launch FULL - come to a class next week to check out the new releaseGroup Ride Tuesday Ap… Read Article

Featured Client - Dawn Ford Genesis Club Location: Leavenworth, KS Trainer: JT Thurston Bio: "I've always been overweight and I can't remember a time when I've ever been close to skinny or in shape. At 32 all of those years of bad eating were causing me health issues. I knew that I needed a lifestyle change and I knew that I couldn't do it alone. At 320 lbs. I knew the road to good health would take a lot lo… Read Article