Genesis Health Clubs Blog

Does Cryotherapy Speed Muscle Recovery?
Monday, July 31 2017 9:36 AM
Categorized In Fitness
If you’ve ever had sore muscles, you know how they can prevent you from sticking to your normal routine. For the lives of many, this simply isn’t an option. Professional athletes claim that cryotherapy works to speed muscle recovery, and now that it’s readily available to the public, it’s important to know if the results are worth the price tag. What is Cryotherapy? Cryotherapy … Read Article
The Ultimate Guide to Gym Etiquette
Tuesday, July 11 2017 2:05 PM
Categorized In Fitness
So, you just signed up for a membership at your local gym. What now? Maybe you have never stepped foot in a gym, or maybe it’s just been so long that it all seems like a distant memory. Whatever your exercise situation may be, there are a few rules that everyone should follow when it comes to the shared space at the gym. So, what is proper gym etiquette? While some of these aren’t set-in-stone r… Read Article
©2017 Genesis Health Clubs