Genesis Health Clubs Blog

Weight Loss Plateau Facts To Keep In Mind
Friday, May 20 2016 4:53 PM
Categorized In Nutrition
If you do not experience a weight loss plateau as you approach your ideal body weight, consider yourself extremely lucky. They are very common. Weight loss plateaus are to be expected as you are losing weight. Our bodies are resistant to change. A large chunk of people who reach their ideal weight have experienced as many as 2, maybe 3 plateaus lasting up to several weeks. Just know that if c… Read Article
Tennis For the Health of It!
Monday, May 9 2016 11:06 AM
Categorized In Tennis
If you’re searching for exercise that works out your entire body, look no further than a game of tennis. Playing tennis improves your core, arms, legs and back as well as sharpening your agility, quickness and stamina. It’s also a great way to work off stress and improve mental focus. Is it any wonder that scientists and physicians around the world view tennis as the most healthful activity in which you… Read Article
©2021 Genesis Health Clubs