Genesis Health Clubs Blog

Arms, Back, and Shoulders
Wednesday, March 31 2021 10:03 PM
Categorized In At-Home Workouts
Light to Medium Weight  Slow: 4 counts down, four counts up Quick: 2 counts down, 2 counts up Use At-Home Objects like water bottles if you don't have weights available!     Set 1 Traditional Pushups: 4 slow, 8 quick Tricep pushups: 4 slow, 8 quick Combo: 2 traditional pushups, 2 tricep pushups – repeat 4 times   Set 2 Bicep Curl: 4 slow, … Read Article
Core and Booty
Monday, March 29 2021 4:54 PM
Categorized In At-Home Workouts
1 minute each workout with a 15-second break in between each move 30-second break between each set 2-minute break between each round   Set 1 Plank toe taps Single Leg Glute Bridge   Set 2 Plank Leg Lift Glute Bridges     Set 3 Side Plank Elbow to Knee Superman   Set 4 V Sit Toe Tap Reach Pistol Squat   S… Read Article
What Are the Best Low-Calorie Alcoholic Drinks?
Monday, March 15 2021 11:29 AM
Categorized In Nutrition
Let's face it... It's hard to have a social life AND remain conscious about what you’re consuming, especially during a holiday. Keep in mind that indulgence is the key to leading a balanced life. Having a treat now and then can help you stick to your fitness goals, as you allow yourself some grace and give your body what it's craving. Here are some blogs to prove the point that it's oka… Read Article
Bodyweight Workout - Upper Body
Wednesday, March 10 2021 5:27 PM
Categorized In At-Home Workouts
  Today, we present our members and the public with an at-home workout for all ages and skill levels. The following bodyweight workout is designed for your upper body, with no weight machine or free weights needed. Let’s get it, fit fam!   Upper Body Workout You Can Do At Home   Part 1   Bird Dog Crunch - 30 reps (15 reps each side) Begin on all fours in a tabletop po… Read Article
Lower Body Exercises - Bodyweight Workout
Monday, March 8 2021 4:35 PM
Categorized In At-Home Workouts
Bodyweight Workout for your Lower Body We've got an amazing body weight workout for you today! One that will fire up those legs and booty! This lower body bodyweight workout is perfect for both men and women, for levels beginner, intermediate and advanced!   Part 1 Forward Lunge - 20 each single leg Stand tall with feet hip-width apart and engage your core. Take a big step forward with yo… Read Article
Reasons Why Parents Enroll Kids in Summer Camp
Monday, March 8 2021 4:25 PM
Categorized In Health & Wellness
It’s almost that time… Summer is fast approaching and soon the kids will be out of school! Do you have a plan to keep your kids active and engaged this Summer? If not, don’t fret! At Genesis Health Clubs, we offer Mighty Camp, which helps maximize the fun in sports and self-development activities designed for children ages 5-12 years. At Mighty Camp kids participate in STEAM ac… Read Article
Summer Grilled Vegetable Salad
Saturday, March 6 2021 2:40 PM
Categorized In Recipes
Recipe by Amy Flannegan, Certified NutritionistOriginal Recipe adapted from ohsheglows.com   One concern we see a lot in the nutrition world is how to stay interested in and make healthy foods taste great. A lot of healthy, plant-based meals are lacking in the ingredients that trigger our drool-response—melty cheese, fried or greasy foods, and creamy, buttery sauces. As we continue in spring … Read Article
Using Massage Therapy to Recover from Your Workout
Wednesday, March 3 2021 10:50 AM
Categorized In Health & Wellness
There are many direct and indirect benefits to massage therapy, and the different levels and types of bodywork can have different goals. Not only does massage therapy feel good, but it also accomplishes profound changes in the body’s soft tissue (muscles, fascia, tendons, etc.), leading to improved range of motion, injury rehabilitation, a more balanced body, decreased pain, and better p… Read Article
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