Genesis Health Clubs Blog

Supplement Savvy
Thursday, August 6 2020 6:17 AM
Categorized In Supplements & Vitamins
When it comes to making continual progress with your physique, you must... First, focus on creating an effective workout program that is geared specifically towards your personal needs and goals. (Need some help and accountability? Learn and train with the pros! Check out Personal Training at Genesis Health Clubs!) Secondly, you should turn your attention towards fueling your body with the proper nutrients … Read Article
The Benefits of Taking Turmeric
Wednesday, May 27 2020 3:55 PM
Categorized In Supplements & Vitamins
Has someone ever talked to you about how awesome turmeric is? Have you ever been told to incorporate the ingredient into your diet or daily supplement intake? Today, we dive deep into Turmeric and the many advantages you get when you consume it. A quick snapshot of this blog? We agree with what you’ve heard. Take turmeric and reap all the health benefits! What is Turmeric? Turmeric is a … Read Article
MICROnutrients vs MACROnutrients
Saturday, May 9 2020 6:09 PM
Categorized In Supplements & Vitamins
If you’re trying to live a healthier lifestyle, you’re most likely going hard in the gym, avoiding fast food dieting fads, and probably focusing on squeezing more protein into your diet to fill you up and build lean muscle. What you probably haven’t been thinking about…. Micro-nutrients. And while it’s common to zoom in on whole grain carbs, “healthy” f… Read Article
Intra Edg3: An Intra-Workout BCAA Catalyst
Tuesday, September 1 2015 1:38 PM
Categorized In Supplements & Vitamins
Intra Edg3 is an intra-workout catalyst for maximizing training, performance and recovery. The SRX BCAA matrix found in Intra Edg3 contains more than 7 grams of essential branched chain amino acids (L-Leucine, L-Isoleucine, and L-Valine) per serving to stimulate muscle protein synthesis, plus more than 2 grams of L-Glutamine to promote recovery, as well as more than 1 gram of Citrull… Read Article
Fasted Cardio
Tuesday, July 14 2015 6:58 AM
Categorized In Supplements & Vitamins
I hear and see this all too often, and the person almost sounds accomplished when saying, "Fasted Cardio Done!" Most don't know what they've just done internally and are just following the advice of either some "coach" or something they read or were told. So what is fasted cardio? It is doing a cardiovascular workout first thing in the morning on an empty stomach. Usually for about 45 minutes. The idea behind… Read Article
Benefits of Whey Protein
Wednesday, July 1 2015 1:58 PM
Categorized In Supplements & Vitamins
Whey protein can help with muscle building, toning, weight loss, osteoporosis, bone density, lowering blood sugar and boosting metabolism. Many studies have shown that whey protein can possibly help increase strength, gain muscle, and lose significant amounts of body fat. Proteins are the building blocks of the fibers in the muscles. Proteins are assembled from amino acids. Proteins that supply all the… Read Article
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