Genesis Health Clubs Blog

5 Tips to Improve Your Bench Press
Monday, May 11 2015 3:08 PM
Categorized In Sports, Nutrition & Supplement Guide
Probably the most anticipated lift for many trainees…..the bench press. Before even reading this article I hope you are squatting and deadlifting more frequently than you are bench pressing. If you are not, then stop reading and go squat or deadlift something. In all seriousness, those two movements are essential for growth and dominance in any lift.   1. Overhea… Read Article
Training and Racing Tips
Wednesday, May 6 2015 11:30 AM
Categorized In Sports, Nutrition & Supplement Guide
I participate in a variety of sports each of which requires training for that particular sport. When I was doing ultra-running, I was also racing short 5k’s and road triathlons. When I was training for Ironman, I was also racing off-road mountain bike triathlons. Currently, I am only participating in running races here and there but, training for Stand Up Paddle board race season and … Read Article
Create Healthy Habits To Make You Feel Better Inside & Out
Friday, April 24 2015 10:01 AM
Categorized In Sports, Nutrition & Supplement Guide
This article is directed to those that have just started taking care of themselves and are trying to create a healthy lifestyle. Since I have been involved in the fitness industry I often meet people that lack healthy habits and they’re not achieving the results they want because of it. The majority of people are absorbed by stress and lack of time, la… Read Article
How to Use Yoga & Pilates in Personal Training
Thursday, March 12 2015 9:54 AM
Categorized In Sports, Nutrition & Supplement Guide
Yoga was my nemesis. It’s now my friend. In 2004, I opened up my first yoga and Pilates studio. After opening, my partner who was handling the yoga side of the business bailed on me and left me to handle everything myself. Although I had never take the time to become yoga certified, I jumped in and began teaching. I’ve studied and practice almost every yoga … Read Article
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