Genesis Health Clubs Blog

November 2014 Pilates Blog
Thursday, November 6 2014 12:50 PM
Categorized In Pilates
Pilates, an Exercise in Balance We want to see you in the studio!  Feel better, move better and look better.  November special for new students;  Try Pilates with one of our certified Pilates Instructors in November and receive one free pass to a Group Reformer class. Contact Kelli Harsh to set up your appointment. Would you like to become part of our Pilates Instructor Team?   Our Comprehens… Read Article
What is Healthy Weight Loss?
Wednesday, October 22 2014 9:02 AM
Categorized In Nutrition
It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn't just about a "diet" or "program". It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. To lose weight, you mus… Read Article
Protein, Suspiciously Packed with Sugar
Monday, October 13 2014 4:14 PM
Categorized In Nutrition
Protein is hot. Now officially the next wonder ingredient to be oversold and marketed by corporate food giants that focus on making ordinary products for the maddening crowd. You can even find these products at the local grocery store next to the Honey Bunches and Fruity Pebbles. If you have been into fitness/nutrition any time during the last 30-years, you know the belief that protein intake is fun… Read Article
New Personal Training Coordinators in Topeka
Wednesday, September 3 2014 10:21 AM
Categorized In Personal Training
Help us welcome Caleb Offner and Adam Miller to our management team! Topeka Southwest – Caleb Offne Degree/Certifications: NETA CPT/ NCCPT CPT Areas of Expertise: Functional Movement Analysis Weight Loss Group Training Nutrition Philosophy - There are only two things that make the difference between people who are successful and people who are not, that is hard work and … Read Article
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