Genesis Health Clubs Blog

Protein is hot. Now officially the next wonder ingredient to be oversold and marketed by corporate food giants that focus on making ordinary products for the maddening crowd. You can even find these products at the local grocery store next to the Honey Bunches and Fruity Pebbles. If you have been into fitness/nutrition any time during the last 30-years, you know the belief that protein intake is fun… Read Article

Help us welcome Caleb Offner and Adam Miller to our management team! Topeka Southwest – Caleb Offne Degree/Certifications: NETA CPT/ NCCPT CPT Areas of Expertise: Functional Movement Analysis Weight Loss Group Training Nutrition Philosophy - There are only two things that make the difference between people who are successful and people who are not, that is hard work and … Read Article